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How Many Calories in Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 6.4g |
| 100g | 173 kcal | 22.4g |
| 1 serving | 147 kcal | 19.0g |
A pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 173 calories per 100g. A typical 1 serving (85g) provides about 147 calories. Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 173 kcal | 147 kcal |
| Protein | 22.4g | 19.0g |
| Carbohydrates | 0.2g | 0.2g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 9.2g | 7.8g |
| of which Saturates | 2.9g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 744.0mg | 632mg |
| Potassium | 348.0mg | 296mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 21.5µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (12% DV)
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 32% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham, slice, bone-in, separable lean and fat, unheated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, slice, bone-in, separable lean and fat, unheated fit your diet?
High-protein diets
At 22.4g of protein per 100g, pork, cured, ham, slice, bone-in, separable lean and fat, unheated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated contains 173 calories per 100g, based on USDA reference data.
Is pork, cured, ham, slice, bone-in, separable lean and fat, unheated high in calories?
A 1 serving of pork, cured, ham, slice, bone-in, separable lean and fat, unheated (85g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is pork, cured, ham, slice, bone-in, separable lean and fat, unheated good for weight loss?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 147 calories.
How much protein is in pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated contains 22.4g of protein per 100g.
Is pork, cured, ham, slice, bone-in, separable lean and fat, unheated a good source of fibre?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, slice, bone-in, separable lean and fat, unheated compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, slice, bone-in, separable lean and fat, unheated keto-friendly?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, slice, bone-in, separable lean and fat, unheated for 20g of protein?
With 22.4g of protein per 100g, you'd need roughly 89g of pork, cured, ham, slice, bone-in, separable lean and fat, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, slice, bone-in, separable lean and fat, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated (this page) | 173 kcal | 22.4g | 0.2g | 9.2g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, Whole, Giblets, Cooked | 173 kcal | 26.4g | 0.0g | 6.6g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Barbecue Loaf, Pork, Beef | 173 kcal | 15.8g | 6.4g | 8.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.