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How Many Calories in Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 7.1g |
| 100g | 170 kcal | 24.9g |
| 1 cup | 238 kcal | 34.9g |
A pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 100g. A typical 1 cup (140g) provides about 238 calories. Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 170 kcal | 238 kcal |
| Protein | 24.9g | 34.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.0g | 9.8g |
| of which Saturates | 2.4g | 3.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1231.0mg | 1723mg |
| Potassium | 292.0mg | 409mg |
| Calcium | 11.0mg | 15mg |
| Iron | 1.1mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 41.3µg | 58µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- High in selenium (75% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 54% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 75% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, shoulder, arm picnic, separable lean only, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, shoulder, arm picnic, separable lean only, roasted fit your diet?
High-protein diets
At 24.9g of protein per 100g, pork, cured, shoulder, arm picnic, separable lean only, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, shoulder, arm picnic, separable lean only, roasted per 100g?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted contains 170 calories per 100g, based on USDA reference data.
Is pork, cured, shoulder, arm picnic, separable lean only, roasted high in calories?
A 1 cup of pork, cured, shoulder, arm picnic, separable lean only, roasted (140g) has around 238 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, cured, shoulder, arm picnic, separable lean only, roasted good for weight loss?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 238 calories.
How much protein is in pork, cured, shoulder, arm picnic, separable lean only, roasted?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted contains 24.9g of protein per 100g.
Is pork, cured, shoulder, arm picnic, separable lean only, roasted a good source of fibre?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, shoulder, arm picnic, separable lean only, roasted compare to turkey, retail parts, wing, meat only, cooked?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted has 170 calories per 100g, close to turkey, retail parts, wing, meat only, cooked at 170 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, shoulder, arm picnic, separable lean only, roasted keto-friendly?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, shoulder, arm picnic, separable lean only, roasted for 20g of protein?
With 24.9g of protein per 100g, you'd need roughly 80g of pork, cured, shoulder, arm picnic, separable lean only, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, shoulder, arm picnic, separable lean only, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted (this page) | 170 kcal | 24.9g | 0.0g | 7.0g |
| Turkey, Retail Parts, Wing, Meat Only, Cooked | 170 kcal | 30.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw | 170 kcal | 20.7g | 0.0g | 9.0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 170 kcal | 30.5g | 0.0g | 4.3g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled | 170 kcal | 28.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled | 170 kcal | 29.6g | 0.0g | 5.7g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 170 kcal | 19.4g | 0.5g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.