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How Many Calories in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 8.6g |
| 100g | 170 kcal | 30.5g |
| 1 chop | 230 kcal | 41.2g |
A pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contains 170 calories per 100g. A typical 1 chop (135g) provides about 230 calories. Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 170 kcal | 230 kcal |
| Protein | 30.5g | 41.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.3g | 5.8g |
| of which Saturates | 1.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 90mg |
| Potassium | 269.0mg | 363mg |
| Calcium | 8.0mg | 11mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 42.1µg | 57µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (77% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 77% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised fit your diet?
High-protein diets
At 30.5g of protein per 100g, pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised per 100g?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised contains 170 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised high in calories?
A 1 chop of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (135g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised good for weight loss?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 1 chop provides about 230 calories.
How much protein is in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised contains 30.5g of protein per 100g.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised a good source of fibre?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised compare to turkey, retail parts, wing, meat only, cooked?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised has 170 calories per 100g, close to turkey, retail parts, wing, meat only, cooked at 170 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised keto-friendly?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised for 20g of protein?
With 30.5g of protein per 100g, you'd need roughly 66g of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised (this page) | 170 kcal | 30.5g | 0.0g | 4.3g |
| Turkey, Retail Parts, Wing, Meat Only, Cooked | 170 kcal | 30.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw | 170 kcal | 20.7g | 0.0g | 9.0g |
| Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted | 170 kcal | 24.9g | 0.0g | 7.0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled | 170 kcal | 28.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled | 170 kcal | 29.6g | 0.0g | 5.7g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 170 kcal | 19.4g | 0.5g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.