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How Many Calories in Turkey, Retail Parts, Wing, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 8.6g |
| 100g | 170 kcal | 30.2g |
| 3 oz | 144 kcal | 25.7g |
A turkey, retail parts, wing, meat only, cooked contains 170 calories per 100g. A typical 3 oz (85g) provides about 144 calories. Turkey, Retail Parts, Wing, Meat Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Retail Parts, Wing, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 170 kcal | 144 kcal |
| Protein | 30.2g | 25.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.5g | 4.7g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 103.0mg | 88mg |
| Potassium | 207.0mg | 176mg |
| Calcium | 12.0mg | 10mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 30.6µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (56% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 60% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 56% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, retail parts, wing, meat only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, retail parts, wing, meat only, cooked fit your diet?
High-protein diets
At 30.2g of protein per 100g, turkey, retail parts, wing, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Retail Parts, Wing, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, retail parts, wing, meat only, cooked per 100g?
Turkey, Retail Parts, Wing, Meat Only, Cooked contains 170 calories per 100g, based on USDA reference data.
Is turkey, retail parts, wing, meat only, cooked high in calories?
A 3 oz of turkey, retail parts, wing, meat only, cooked (85g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is turkey, retail parts, wing, meat only, cooked good for weight loss?
Turkey, Retail Parts, Wing, Meat Only, Cooked is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 144 calories.
How much protein is in turkey, retail parts, wing, meat only, cooked?
Turkey, Retail Parts, Wing, Meat Only, Cooked contains 30.2g of protein per 100g.
Is turkey, retail parts, wing, meat only, cooked a good source of fibre?
Turkey, Retail Parts, Wing, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, retail parts, wing, meat only, cooked compare to pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
Turkey, Retail Parts, Wing, Meat Only, Cooked has 170 calories per 100g, close to pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw at 170 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, retail parts, wing, meat only, cooked keto-friendly?
Turkey, Retail Parts, Wing, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, retail parts, wing, meat only, cooked for 20g of protein?
With 30.2g of protein per 100g, you'd need roughly 66g of turkey, retail parts, wing, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, retail parts, wing, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Retail Parts, Wing, Meat Only, Cooked (this page) | 170 kcal | 30.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw | 170 kcal | 20.7g | 0.0g | 9.0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 170 kcal | 30.5g | 0.0g | 4.3g |
| Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted | 170 kcal | 24.9g | 0.0g | 7.0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled | 170 kcal | 28.2g | 0.0g | 5.5g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled | 170 kcal | 29.6g | 0.0g | 5.7g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 170 kcal | 19.4g | 0.5g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.