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How Many Calories in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 8.3g |
| 100g | 200 kcal | 29.2g |
| 1 chop | 270 kcal | 39.4g |
A pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contains 200 calories per 100g. A typical 1 chop (135g) provides about 270 calories. Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 200 kcal | 270 kcal |
| Protein | 29.2g | 39.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.3g | 11.2g |
| of which Saturates | 3.2g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 89mg |
| Potassium | 261.0mg | 352mg |
| Calcium | 12.0mg | 16mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 40.3µg | 54µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (3% DV)
- High in selenium (73% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 73% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised fit your diet?
High-protein diets
At 29.2g of protein per 100g, pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised per 100g?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised contains 200 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised high in calories?
A 1 chop of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (135g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised good for weight loss?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 1 chop provides about 270 calories.
How much protein is in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised contains 29.2g of protein per 100g.
Is pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised a good source of fibre?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised compare to chicken, cornish game hens, meat and skin, raw?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised has 200 calories per 100g, close to chicken, cornish game hens, meat and skin, raw at 200 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised keto-friendly?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised for 20g of protein?
With 29.2g of protein per 100g, you'd need roughly 68g of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised (this page) | 200 kcal | 29.2g | 0.0g | 8.3g |
| Chicken, Cornish Game Hens, Meat and Skin, Raw | 200 kcal | 17.1g | 0.0g | 14.0g |
| Poultry Salad Sandwich Spread | 200 kcal | 11.6g | 7.4g | 13.5g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 kcal | 30.2g | 0.0g | 7.9g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat | 200 kcal | 19.7g | 0.4g | 13.3g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat, Roasted | 200 kcal | 18.6g | 1.4g | 13.4g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Braised | 200 kcal | 35.6g | 0.0g | 5.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.