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How Many Calories in Poultry Salad Sandwich Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 3.3g |
| 100g | 200 kcal | 11.6g |
| 1 tbsp | 26 kcal | 1.5g |
A poultry salad sandwich spread contains 200 calories per 100g. A typical 1 tbsp (13g) provides about 26 calories. Poultry Salad Sandwich Spread is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Poultry Salad Sandwich Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 200 kcal | 26 kcal |
| Protein | 11.6g | 1.5g |
| Carbohydrates | 7.4g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.5g | 1.8g |
| of which Saturates | 3.5g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 653.0mg | 85mg |
| Potassium | 183.0mg | 24mg |
| Calcium | 10.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 1.0mg | 0.1mg |
| Vitamin A | 42.0µg | 5µg |
| Selenium | 10.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (17% DV)
- High in selenium (20% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 23% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 5% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking poultry salad sandwich spread
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Have a cat or dog? Check whether poultry salad sandwich spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out poultry salad sandwich spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in poultry salad sandwich spread per 100g?
Poultry Salad Sandwich Spread contains 200 calories per 100g, based on USDA reference data.
Is poultry salad sandwich spread high in calories?
A 1 tbsp of poultry salad sandwich spread (13g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is poultry salad sandwich spread good for weight loss?
Poultry Salad Sandwich Spread is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 26 calories.
How much protein is in poultry salad sandwich spread?
Poultry Salad Sandwich Spread contains 11.6g of protein per 100g.
Is poultry salad sandwich spread a good source of fibre?
Poultry Salad Sandwich Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does poultry salad sandwich spread compare to chicken, cornish game hens, meat and skin, raw?
Poultry Salad Sandwich Spread has 200 calories per 100g, close to chicken, cornish game hens, meat and skin, raw at 200 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of poultry salad sandwich spread for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of poultry salad sandwich spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to poultry salad sandwich spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry Salad Sandwich Spread (this page) | 200 kcal | 11.6g | 7.4g | 13.5g |
| Chicken, Cornish Game Hens, Meat and Skin, Raw | 200 kcal | 17.1g | 0.0g | 14.0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 kcal | 30.2g | 0.0g | 7.9g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised | 200 kcal | 29.2g | 0.0g | 8.3g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat | 200 kcal | 19.7g | 0.4g | 13.3g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat, Roasted | 200 kcal | 18.6g | 1.4g | 13.4g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Braised | 200 kcal | 35.6g | 0.0g | 5.3g |
More kit for poultry salad sandwich spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.