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How Many Calories in Potato, Mashed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.5g |
| 100g | 89 kcal | 1.6g |
| 1 cup | 215 kcal | 3.9g |
A potato, mashed contains 89 calories per 100g. A typical 1 cup (242g) provides about 215 calories. Potato, Mashed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato, Mashed Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 89 kcal | 215 kcal |
| Protein | 1.6g | 3.9g |
| Carbohydrates | 14.7g | 35.6g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 2.8g | 6.8g |
| of which Saturates | 0.6g | 1.5g |
| Fibre | 1.3g | 3.1g |
| Sodium | 306.0mg | 741mg |
| Potassium | 286.0mg | 692mg |
| Calcium | 18.0mg | 44mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 43.0µg | 104µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potato, mashed
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Have a cat or dog? Check whether potato, mashed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato, mashed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in potato, mashed per 100g?
Potato, Mashed contains 89 calories per 100g, based on USDA reference data.
Is potato, mashed high in calories?
A 1 cup of potato, mashed (242g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is potato, mashed good for weight loss?
At 89 calories per 100g, potato, mashed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 215 calories.
How much protein is in potato, mashed?
Potato, Mashed contains 1.6g of protein per 100g.
Is potato, mashed a good source of fibre?
Potato, Mashed is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potato, mashed compare to yogurt parfait, lowfat, with fruit and granola?
Potato, Mashed has 89 calories per 100g, close to yogurt parfait, lowfat, with fruit and granola at 84 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of potato, mashed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of potato, mashed to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to potato, mashed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, Mashed (this page) | 89 kcal | 1.6g | 14.7g | 2.8g |
| Yogurt Parfait, Lowfat, with Fruit and Granola | 84 kcal | 3.4g | 15.9g | 1.0g |
| Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt | 65 kcal | 0.9g | 15.1g | 0.1g |
| Side Dishes, Potato Salad | 114 kcal | 1.5g | 13.5g | 6.0g |
| Taco Salad | 141 kcal | 6.7g | 11.9g | 7.5g |
| Submarine Sandwich, Turkey, Roast Beef and Ham On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
More kit for potato, mashed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.