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How Many Calories in Yogurt Parfait, Lowfat, with Fruit and Granola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.0g |
| 100g | 84 kcal | 3.4g |
| 1 item | 125 kcal | 5.1g |
A yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100g. A typical 1 item (149g) provides about 125 calories. Yogurt Parfait, Lowfat, with Fruit and Granola is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt Parfait, Lowfat, with Fruit and Granola Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 84 kcal | 125 kcal |
| Protein | 3.4g | 5.1g |
| Carbohydrates | 15.9g | 23.7g |
| of which Sugars | 11.7g | 17.4g |
| Fat | 1.0g | 1.5g |
| of which Saturates | 0.5g | 0.7g |
| Fibre | 1.1g | 1.6g |
| Sodium | 49.0mg | 73mg |
| Potassium | 189.0mg | 282mg |
| Calcium | 105.0mg | 156mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 14.3mg | 21.3mg |
| Vitamin A | 30.0µg | 45µg |
| Selenium | 3.9µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- A good source of vitamin C (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 3% DV
- Vitamin C: 16% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt parfait, lowfat, with fruit and granola
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Have a cat or dog? Check whether yogurt parfait, lowfat, with fruit and granola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt parfait, lowfat, with fruit and granola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in yogurt parfait, lowfat, with fruit and granola per 100g?
Yogurt Parfait, Lowfat, with Fruit and Granola contains 84 calories per 100g, based on USDA reference data.
Is yogurt parfait, lowfat, with fruit and granola high in calories?
A 1 item of yogurt parfait, lowfat, with fruit and granola (149g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is yogurt parfait, lowfat, with fruit and granola good for weight loss?
At 84 calories per 100g, yogurt parfait, lowfat, with fruit and granola is relatively low in calories and can fit well into a weight-loss diet. A 1 item provides about 125 calories.
How much protein is in yogurt parfait, lowfat, with fruit and granola?
Yogurt Parfait, Lowfat, with Fruit and Granola contains 3.4g of protein per 100g.
Is yogurt parfait, lowfat, with fruit and granola a good source of fibre?
Yogurt Parfait, Lowfat, with Fruit and Granola is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt parfait, lowfat, with fruit and granola compare to potato, mashed?
Yogurt Parfait, Lowfat, with Fruit and Granola has 84 calories per 100g, close to potato, mashed at 89 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt parfait, lowfat, with fruit and granola for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of yogurt parfait, lowfat, with fruit and granola to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to yogurt parfait, lowfat, with fruit and granola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Parfait, Lowfat, with Fruit and Granola (this page) | 84 kcal | 3.4g | 15.9g | 1.0g |
| Potato, Mashed | 89 kcal | 1.6g | 14.7g | 2.8g |
| Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt | 65 kcal | 0.9g | 15.1g | 0.1g |
| Side Dishes, Potato Salad | 114 kcal | 1.5g | 13.5g | 6.0g |
| Taco Salad | 141 kcal | 6.7g | 11.9g | 7.5g |
| Submarine Sandwich, Turkey, Roast Beef and Ham On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
More kit for yogurt parfait, lowfat, with fruit and granola tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.