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How Many Calories in Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.3g |
| 100g | 65 kcal | 0.9g |
| 12 fl oz | 226 kcal | 3.1g |
A strawberry banana smoothie made with ice and low-fat yogurt contains 65 calories per 100g. A typical 12 fl oz (347g) provides about 226 calories. Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (347g) |
|---|---|---|
| Calories | 65 kcal | 226 kcal |
| Protein | 0.9g | 3.1g |
| Carbohydrates | 15.1g | 52.4g |
| of which Sugars | 12.7g | 44.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 3.1g |
| Sodium | 14.0mg | 49mg |
| Potassium | 131.0mg | 455mg |
| Calcium | 20.0mg | 69mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 5.2mg | 18.0mg |
| Vitamin A | 2.0µg | 7µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking strawberry banana smoothie made with ice and low-fat yogurt
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Have a cat or dog? Check whether strawberry banana smoothie made with ice and low-fat yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out strawberry banana smoothie made with ice and low-fat yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in strawberry banana smoothie made with ice and low-fat yogurt per 100g?
Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt contains 65 calories per 100g, based on USDA reference data.
Is strawberry banana smoothie made with ice and low-fat yogurt high in calories?
A 12 fl oz of strawberry banana smoothie made with ice and low-fat yogurt (347g) has around 226 calories — roughly 11% of a 2,000-calorie daily intake.
Is strawberry banana smoothie made with ice and low-fat yogurt good for weight loss?
At 65 calories per 100g, strawberry banana smoothie made with ice and low-fat yogurt is relatively low in calories and can fit well into a weight-loss diet. A 12 fl oz provides about 226 calories.
How much protein is in strawberry banana smoothie made with ice and low-fat yogurt?
Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt contains 0.9g of protein per 100g.
Is strawberry banana smoothie made with ice and low-fat yogurt a good source of fibre?
Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does strawberry banana smoothie made with ice and low-fat yogurt compare to yogurt parfait, lowfat, with fruit and granola?
Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt has 65 calories per 100g, close to yogurt parfait, lowfat, with fruit and granola at 84 — 19 calories fewer per 100g. See the full macro breakdown above.
How many servings of strawberry banana smoothie made with ice and low-fat yogurt for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of strawberry banana smoothie made with ice and low-fat yogurt to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to strawberry banana smoothie made with ice and low-fat yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt (this page) | 65 kcal | 0.9g | 15.1g | 0.1g |
| Yogurt Parfait, Lowfat, with Fruit and Granola | 84 kcal | 3.4g | 15.9g | 1.0g |
| Potato, Mashed | 89 kcal | 1.6g | 14.7g | 2.8g |
| Side Dishes, Potato Salad | 114 kcal | 1.5g | 13.5g | 6.0g |
| Taco Salad | 141 kcal | 6.7g | 11.9g | 7.5g |
| Submarine Sandwich, Turkey, Roast Beef and Ham On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
More kit for strawberry banana smoothie made with ice and low-fat yogurt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.