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How Many Calories in Side Dishes, Potato Salad?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.4g |
| 100g | 114 kcal | 1.5g |
A side dishes, potato salad contains 114 calories per 100g. A typical 0.333 cup (95g) provides about 108 calories. Side Dishes, Potato Salad is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Side Dishes, Potato Salad Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 114 kcal | 108 kcal |
| Protein | 1.5g | 1.4g |
| Carbohydrates | 13.5g | 12.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 5.7g |
| of which Saturates | 1.0g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 328.0mg | 312mg |
| Potassium | 270.0mg | 256mg |
| Calcium | 14.0mg | 13mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 1.1mg | 1.0mg |
| Vitamin A | 30.0µg | 28µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking side dishes, potato salad
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Have a cat or dog? Check whether side dishes, potato salad is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out side dishes, potato salad for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in side dishes, potato salad per 100g?
Side Dishes, Potato Salad contains 114 calories per 100g, based on USDA reference data.
Is side dishes, potato salad high in calories?
A 0.333 cup of side dishes, potato salad (95g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is side dishes, potato salad good for weight loss?
At 114 calories per 100g, side dishes, potato salad is relatively low in calories and can fit well into a weight-loss diet. A 0.333 cup provides about 108 calories.
How much protein is in side dishes, potato salad?
Side Dishes, Potato Salad contains 1.5g of protein per 100g.
Is side dishes, potato salad a good source of fibre?
Side Dishes, Potato Salad is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does side dishes, potato salad compare to potato, mashed?
Side Dishes, Potato Salad has 114 calories per 100g, close to potato, mashed at 89 — 25 calories more per 100g. See the full macro breakdown above.
How many servings of side dishes, potato salad for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of side dishes, potato salad to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to side dishes, potato salad by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Side Dishes, Potato Salad (this page) | 114 kcal | 1.5g | 13.5g | 6.0g |
| Potato, Mashed | 89 kcal | 1.6g | 14.7g | 2.8g |
| Taco Salad | 141 kcal | 6.7g | 11.9g | 7.5g |
| Yogurt Parfait, Lowfat, with Fruit and Granola | 84 kcal | 3.4g | 15.9g | 1.0g |
| Submarine Sandwich, Turkey, Roast Beef and Ham On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Submarine Sandwich, Turkey Breast On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
| Submarine Sandwich, Ham On White Bread with Lettuce and Tomato | 151 kcal | 9.1g | 22.9g | 2.5g |
More kit for side dishes, potato salad tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.