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How Many Calories in Potatoes, Boiled, Cooked in Skin, Skin, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.8g |
| 100g | 78 kcal | 2.9g |
| 1 skin | 27 kcal | 1.0g |
A potatoes, boiled, cooked in skin, skin, with salt contains 78 calories per 100g. A typical 1 skin (34g) provides about 27 calories. Potatoes, Boiled, Cooked in Skin, Skin, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Boiled, Cooked in Skin, Skin, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 78 kcal | 27 kcal |
| Protein | 2.9g | 1.0g |
| Carbohydrates | 17.2g | 5.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 1.1g |
| Sodium | 250.0mg | 85mg |
| Potassium | 407.0mg | 138mg |
| Calcium | 45.0mg | 15mg |
| Iron | 6.1mg | 2.1mg |
| Vitamin C | 5.2mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- High in iron (34% DV) — an excellent source
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 34% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, boiled, cooked in skin, skin, with salt
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Have a cat or dog? Check whether potatoes, boiled, cooked in skin, skin, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, boiled, cooked in skin, skin, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, boiled, cooked in skin, skin, with salt per 100g?
Potatoes, Boiled, Cooked in Skin, Skin, with Salt contains 78 calories per 100g, based on USDA reference data.
Is potatoes, boiled, cooked in skin, skin, with salt high in calories?
A 1 skin of potatoes, boiled, cooked in skin, skin, with salt (34g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is potatoes, boiled, cooked in skin, skin, with salt good for weight loss?
At 78 calories per 100g, potatoes, boiled, cooked in skin, skin, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 skin provides about 27 calories.
How much protein is in potatoes, boiled, cooked in skin, skin, with salt?
Potatoes, Boiled, Cooked in Skin, Skin, with Salt contains 2.9g of protein per 100g.
Is potatoes, boiled, cooked in skin, skin, with salt a good source of fibre?
Yes — potatoes, boiled, cooked in skin, skin, with salt provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, boiled, cooked in skin, skin, with salt compare to arrowhead, cooked, boiled, drained, without salt?
Potatoes, Boiled, Cooked in Skin, Skin, with Salt has 78 calories per 100g, close to arrowhead, cooked, boiled, drained, without salt at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, boiled, cooked in skin, skin, with salt for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of potatoes, boiled, cooked in skin, skin, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, boiled, cooked in skin, skin, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Boiled, Cooked in Skin, Skin, with Salt (this page) | 78 kcal | 2.9g | 17.2g | 0.1g |
| Arrowhead, Cooked, Boiled, Drained, without Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked, Boiled, Drained, without Salt | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin, without Salt | 78 kcal | 2.9g | 17.2g | 0.1g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained, with Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
More kit for potatoes, boiled, cooked in skin, skin, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.