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How Many Calories in Potatoes, O'brien, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 0.6g |
| 100g | 204 kcal | 2.2g |
A potatoes, o'brien, frozen, prepared contains 204 calories per 100g. A typical ['100g serving', 100] (100g) provides about 204 calories. Potatoes, O'brien, Frozen, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, O'brien, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 2.2g | 2.2g |
| Carbohydrates | 21.9g | 21.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.2g | 13.2g |
| of which Saturates | 3.3g | 3.3g |
| Fibre | 1.7g | 1.7g |
| Sodium | 43.0mg | 43mg |
| Potassium | 473.0mg | 473mg |
| Calcium | 20.0mg | 20mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 10.4mg | 10.4mg |
| Vitamin A | 9.0µg | 9µg |
| Selenium | 1.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (17% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of vitamin C (12% DV)
- Calories: 10% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 12% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, o'brien, frozen, prepared
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Have a cat or dog? Check whether potatoes, o'brien, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, o'brien, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, o'brien, frozen, prepared per 100g?
Potatoes, O'brien, Frozen, Prepared contains 204 calories per 100g, based on USDA reference data.
Is potatoes, o'brien, frozen, prepared high in calories?
A ('100g serving', 100) of potatoes, o'brien, frozen, prepared (100g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is potatoes, o'brien, frozen, prepared good for weight loss?
Potatoes, O'brien, Frozen, Prepared is fairly calorie-dense at 204 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 204 calories.
How much protein is in potatoes, o'brien, frozen, prepared?
Potatoes, O'brien, Frozen, Prepared contains 2.2g of protein per 100g.
Is potatoes, o'brien, frozen, prepared a good source of fibre?
Potatoes, O'brien, Frozen, Prepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, o'brien, frozen, prepared compare to morningstar farms breakfast sandwich veggie sausage egg & cheese english muffin, frozen, unprepared?
Potatoes, O'brien, Frozen, Prepared has 204 calories per 100g, close to morningstar farms breakfast sandwich veggie sausage egg & cheese english muffin, frozen, unprepared at 205 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, o'brien, frozen, prepared for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of potatoes, o'brien, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, o'brien, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, O'brien, Frozen, Prepared (this page) | 204 kcal | 2.2g | 21.9g | 13.2g |
| Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared | 205 kcal | 14.3g | 18.7g | 9.4g |
| Worthington Chic-Ketts, Frozen, Unprepared | 200 kcal | 23.6g | 5.1g | 9.7g |
| Morningstar Farms Corn Dog, Frozen, Unprepared | 208 kcal | 11.2g | 36.0g | 3.5g |
| Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared | 200 kcal | 15.5g | 19.8g | 6.5g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated | 199 kcal | 2.9g | 31.7g | 6.8g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
More kit for potatoes, o'brien, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.