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How Many Calories in Puddings, Chocolate, Dry Mix, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.7g |
| 100g | 378 kcal | 2.3g |
A puddings, chocolate, dry mix, instant contains 378 calories per 100g. A typical 1 package (99g) provides about 374 calories. Puddings, Chocolate, Dry Mix, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate, Dry Mix, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 378 kcal | 374 kcal |
| Protein | 2.3g | 2.3g |
| Carbohydrates | 87.9g | 87.0g |
| of which Sugars | 67.9g | 67.2g |
| Fat | 1.9g | 1.9g |
| of which Saturates | 0.8g | 0.8g |
| Fibre | 3.6g | 3.6g |
| Sodium | 1771.0mg | 1753mg |
| Potassium | 236.0mg | 234mg |
| Calcium | 12.0mg | 12mg |
| Iron | 1.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.5µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (4% DV)
- High in sodium (77% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 5% DV
- Carbohydrates: 32% DV
- Fibre: 13% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 77% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate, dry mix, instant
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate, dry mix, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate, dry mix, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, chocolate, dry mix, instant per 100g?
Puddings, Chocolate, Dry Mix, Instant contains 378 calories per 100g, based on USDA reference data.
Is puddings, chocolate, dry mix, instant high in calories?
A 1 package of puddings, chocolate, dry mix, instant (99g) has around 374 calories — roughly 19% of a 2,000-calorie daily intake.
Is puddings, chocolate, dry mix, instant good for weight loss?
Puddings, Chocolate, Dry Mix, Instant is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 1 package provides about 374 calories.
How much protein is in puddings, chocolate, dry mix, instant?
Puddings, Chocolate, Dry Mix, Instant contains 2.3g of protein per 100g.
Is puddings, chocolate, dry mix, instant a good source of fibre?
Yes — puddings, chocolate, dry mix, instant provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does puddings, chocolate, dry mix, instant compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Puddings, Chocolate, Dry Mix, Instant has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate, dry mix, instant for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of puddings, chocolate, dry mix, instant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate, dry mix, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate, Dry Mix, Instant (this page) | 378 kcal | 2.3g | 87.9g | 1.9g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
More kit for puddings, chocolate, dry mix, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.