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How Many Calories in Puddings, Tapioca, Ready-to-eat, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.4g |
| 100g | 94 kcal | 1.4g |
| 1 container refrigerated 4 oz | 105 kcal | 1.6g |
A puddings, tapioca, ready-to-eat, fat free contains 94 calories per 100g. A typical 1 container refrigerated 4 oz (112g) provides about 105 calories. Puddings, Tapioca, Ready-to-eat, Fat Free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Tapioca, Ready-to-eat, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 94 kcal | 105 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 21.3g | 23.9g |
| of which Sugars | 14.2g | 15.9g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 187.0mg | 209mg |
| Potassium | 70.0mg | 78mg |
| Calcium | 52.0mg | 58mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, tapioca, ready-to-eat, fat free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, tapioca, ready-to-eat, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, tapioca, ready-to-eat, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, tapioca, ready-to-eat, fat free per 100g?
Puddings, Tapioca, Ready-to-eat, Fat Free contains 94 calories per 100g, based on USDA reference data.
Is puddings, tapioca, ready-to-eat, fat free high in calories?
A 1 container refrigerated 4 oz of puddings, tapioca, ready-to-eat, fat free (112g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is puddings, tapioca, ready-to-eat, fat free good for weight loss?
At 94 calories per 100g, puddings, tapioca, ready-to-eat, fat free is relatively low in calories and can fit well into a weight-loss diet. A 1 container refrigerated 4 oz provides about 105 calories.
How much protein is in puddings, tapioca, ready-to-eat, fat free?
Puddings, Tapioca, Ready-to-eat, Fat Free contains 1.4g of protein per 100g.
Is puddings, tapioca, ready-to-eat, fat free a good source of fibre?
Puddings, Tapioca, Ready-to-eat, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, tapioca, ready-to-eat, fat free compare to soup, pea, green, canned, prepared with equal volume milk?
Puddings, Tapioca, Ready-to-eat, Fat Free has 94 calories per 100g, close to soup, pea, green, canned, prepared with equal volume milk at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, tapioca, ready-to-eat, fat free for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of puddings, tapioca, ready-to-eat, fat free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, tapioca, ready-to-eat, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Tapioca, Ready-to-eat, Fat Free (this page) | 94 kcal | 1.4g | 21.3g | 0.3g |
| Soup, Pea, Green, Canned, Prepared with Equal Volume Milk | 94 kcal | 5.0g | 12.7g | 2.8g |
| Soup, Bean with Ham, Canned, Chunky | 95 kcal | 5.2g | 11.2g | 3.5g |
| Soup, Tomato Rice, Canned, Condensed | 93 kcal | 1.6g | 17.1g | 2.1g |
| Campbell'S Chunky Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Campbell'S Chunky Soups, Roadhouse - Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Sauce, Hot Chile, Sriracha | 93 kcal | 1.9g | 19.2g | 0.9g |
More kit for puddings, tapioca, ready-to-eat, fat free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.