Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Tomato Rice, Canned, Condensed?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.5g |
| 100g | 93 kcal | 1.6g |
| 0.5 cup | 120 kcal | 2.1g |
A soup, tomato rice, canned, condensed contains 93 calories per 100g. A typical 0.5 cup (129g) provides about 120 calories. Soup, Tomato Rice, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Tomato Rice, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 93 kcal | 120 kcal |
| Protein | 1.6g | 2.1g |
| Carbohydrates | 17.1g | 22.1g |
| of which Sugars | 5.9g | 7.6g |
| Fat | 2.1g | 2.7g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 1.3g | 1.7g |
| Sodium | 635.0mg | 819mg |
| Potassium | 257.0mg | 332mg |
| Calcium | 18.0mg | 23mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 11.5mg | 14.8mg |
| Vitamin A | 23.0µg | 30µg |
| Selenium | 1.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of vitamin C (13% DV)
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 28% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 13% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, tomato rice, canned, condensed
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, tomato rice, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, tomato rice, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, tomato rice, canned, condensed per 100g?
Soup, Tomato Rice, Canned, Condensed contains 93 calories per 100g, based on USDA reference data.
Is soup, tomato rice, canned, condensed high in calories?
A 0.5 cup of soup, tomato rice, canned, condensed (129g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, tomato rice, canned, condensed good for weight loss?
At 93 calories per 100g, soup, tomato rice, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 120 calories.
How much protein is in soup, tomato rice, canned, condensed?
Soup, Tomato Rice, Canned, Condensed contains 1.6g of protein per 100g.
Is soup, tomato rice, canned, condensed a good source of fibre?
Soup, Tomato Rice, Canned, Condensed is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, tomato rice, canned, condensed compare to sauce, hot chile, sriracha?
Soup, Tomato Rice, Canned, Condensed has 93 calories per 100g, close to sauce, hot chile, sriracha at 93 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, tomato rice, canned, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of soup, tomato rice, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, tomato rice, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tomato Rice, Canned, Condensed (this page) | 93 kcal | 1.6g | 17.1g | 2.1g |
| Sauce, Hot Chile, Sriracha | 93 kcal | 1.9g | 19.2g | 0.9g |
| Puddings, Chocolate, Ready-to-eat, Fat Free | 93 kcal | 1.9g | 20.9g | 0.3g |
| Swanson, Chicken and Dumplings | 93 kcal | 4.5g | 9.7g | 4.0g |
| Soup, Cheese, Canned, Prepared with Equal Volume Milk | 92 kcal | 3.8g | 6.5g | 5.8g |
| Prego Pasta, Diced Onion and Garlic Italian Sauce, Ready-to-serve | 92 kcal | 1.5g | 13.8g | 3.5g |
| Soup, Pea, Green, Canned, Prepared with Equal Volume Milk | 94 kcal | 5.0g | 12.7g | 2.8g |
More kit for soup, tomato rice, canned, condensed tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.