Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Cheese, Canned, Prepared with Equal Volume Milk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.1g |
| 100g | 92 kcal | 3.8g |
| 1 cup | 231 kcal | 9.5g |
A soup, cheese, canned, prepared with equal volume milk contains 92 calories per 100g. A typical 1 cup (251g) provides about 231 calories. Soup, Cheese, Canned, Prepared with Equal Volume Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cheese, Canned, Prepared with Equal Volume Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 92 kcal | 231 kcal |
| Protein | 3.8g | 9.5g |
| Carbohydrates | 6.5g | 16.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.8g | 14.6g |
| of which Saturates | 3.6g | 9.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 406.0mg | 1019mg |
| Potassium | 136.0mg | 341mg |
| Calcium | 115.0mg | 289mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.5mg | 1.3mg |
| Vitamin A | 143.0µg | 359µg |
| Selenium | 2.8µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of vitamin A (16% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 7% DV
- Saturated fat: 18% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 16% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cheese, canned, prepared with equal volume milk
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cheese, canned, prepared with equal volume milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cheese, canned, prepared with equal volume milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cheese, canned, prepared with equal volume milk per 100g?
Soup, Cheese, Canned, Prepared with Equal Volume Milk contains 92 calories per 100g, based on USDA reference data.
Is soup, cheese, canned, prepared with equal volume milk high in calories?
A 1 cup of soup, cheese, canned, prepared with equal volume milk (251g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is soup, cheese, canned, prepared with equal volume milk good for weight loss?
At 92 calories per 100g, soup, cheese, canned, prepared with equal volume milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 231 calories.
How much protein is in soup, cheese, canned, prepared with equal volume milk?
Soup, Cheese, Canned, Prepared with Equal Volume Milk contains 3.8g of protein per 100g.
Is soup, cheese, canned, prepared with equal volume milk a good source of fibre?
Soup, Cheese, Canned, Prepared with Equal Volume Milk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cheese, canned, prepared with equal volume milk compare to prego pasta, diced onion and garlic italian sauce, ready-to-serve?
Soup, Cheese, Canned, Prepared with Equal Volume Milk has 92 calories per 100g, close to prego pasta, diced onion and garlic italian sauce, ready-to-serve at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cheese, canned, prepared with equal volume milk for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of soup, cheese, canned, prepared with equal volume milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cheese, canned, prepared with equal volume milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cheese, Canned, Prepared with Equal Volume Milk (this page) | 92 kcal | 3.8g | 6.5g | 5.8g |
| Prego Pasta, Diced Onion and Garlic Italian Sauce, Ready-to-serve | 92 kcal | 1.5g | 13.8g | 3.5g |
| Sauce, Tomato Chili Sauce, Bottled, with Salt | 92 kcal | 2.5g | 19.8g | 0.3g |
| Buckwheat Groats, Roasted, Cooked | 92 kcal | 3.4g | 19.9g | 0.6g |
| Soup, Black Bean, Canned, Condensed | 91 kcal | 4.8g | 15.4g | 1.3g |
| Soup, Tomato Rice, Canned, Condensed | 93 kcal | 1.6g | 17.1g | 2.1g |
| Sauce, Hot Chile, Sriracha | 93 kcal | 1.9g | 19.2g | 0.9g |
More kit for soup, cheese, canned, prepared with equal volume milk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.