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How Many Calories in Buckwheat Groats, Roasted, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.0g |
| 100g | 92 kcal | 3.4g |
| 1 cup | 155 kcal | 5.7g |
A buckwheat groats, roasted, cooked contains 92 calories per 100g. A typical 1 cup (168g) provides about 155 calories. Buckwheat Groats, Roasted, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Buckwheat Groats, Roasted, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 92 kcal | 155 kcal |
| Protein | 3.4g | 5.7g |
| Carbohydrates | 19.9g | 33.4g |
| of which Sugars | 0.9g | 1.5g |
| Fat | 0.6g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.7g | 4.5g |
| Sodium | 4.0mg | 7mg |
| Potassium | 88.0mg | 148mg |
| Calcium | 7.0mg | 12mg |
| Iron | 0.8mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 7% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking buckwheat groats, roasted, cooked
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Shop MORiSH →Have a cat or dog? Check whether buckwheat groats, roasted, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out buckwheat groats, roasted, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in buckwheat groats, roasted, cooked per 100g?
Buckwheat Groats, Roasted, Cooked contains 92 calories per 100g, based on USDA reference data.
Is buckwheat groats, roasted, cooked high in calories?
A 1 cup of buckwheat groats, roasted, cooked (168g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is buckwheat groats, roasted, cooked good for weight loss?
At 92 calories per 100g, buckwheat groats, roasted, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 155 calories.
How much protein is in buckwheat groats, roasted, cooked?
Buckwheat Groats, Roasted, Cooked contains 3.4g of protein per 100g.
Is buckwheat groats, roasted, cooked a good source of fibre?
Buckwheat Groats, Roasted, Cooked is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does buckwheat groats, roasted, cooked compare to soup, cheese, canned, prepared with equal volume milk?
Buckwheat Groats, Roasted, Cooked has 92 calories per 100g, close to soup, cheese, canned, prepared with equal volume milk at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of buckwheat groats, roasted, cooked for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of buckwheat groats, roasted, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to buckwheat groats, roasted, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Groats, Roasted, Cooked (this page) | 92 kcal | 3.4g | 19.9g | 0.6g |
| Soup, Cheese, Canned, Prepared with Equal Volume Milk | 92 kcal | 3.8g | 6.5g | 5.8g |
| Prego Pasta, Diced Onion and Garlic Italian Sauce, Ready-to-serve | 92 kcal | 1.5g | 13.8g | 3.5g |
| Sauce, Tomato Chili Sauce, Bottled, with Salt | 92 kcal | 2.5g | 19.8g | 0.3g |
| Soup, Black Bean, Canned, Condensed | 91 kcal | 4.8g | 15.4g | 1.3g |
| Soup, Tomato Rice, Canned, Condensed | 93 kcal | 1.6g | 17.1g | 2.1g |
| Sauce, Hot Chile, Sriracha | 93 kcal | 1.9g | 19.2g | 0.9g |
More kit for buckwheat groats, roasted, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.