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How Many Calories in Soup, Black Bean, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.4g |
| 100g | 91 kcal | 4.8g |
| 1 cup | 234 kcal | 12.3g |
A soup, black bean, canned, condensed contains 91 calories per 100g. A typical 1 cup (257g) provides about 234 calories. Soup, Black Bean, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Black Bean, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (257g) |
|---|---|---|
| Calories | 91 kcal | 234 kcal |
| Protein | 4.8g | 12.3g |
| Carbohydrates | 15.4g | 39.6g |
| of which Sugars | 2.5g | 6.4g |
| Fat | 1.3g | 3.3g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 6.8g | 17.5g |
| Sodium | 970.0mg | 2493mg |
| Potassium | 250.0mg | 642mg |
| Calcium | 35.0mg | 90mg |
| Iron | 1.5mg | 3.9mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 22.0µg | 57µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 6% DV
- Fibre: 24% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 42% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, black bean, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, black bean, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, black bean, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, black bean, canned, condensed fit your diet?
Fibre intake
Soup, Black Bean, Canned, Condensed provides 6.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soup, black bean, canned, condensed per 100g?
Soup, Black Bean, Canned, Condensed contains 91 calories per 100g, based on USDA reference data.
Is soup, black bean, canned, condensed high in calories?
A 1 cup of soup, black bean, canned, condensed (257g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is soup, black bean, canned, condensed good for weight loss?
At 91 calories per 100g, soup, black bean, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 234 calories.
How much protein is in soup, black bean, canned, condensed?
Soup, Black Bean, Canned, Condensed contains 4.8g of protein per 100g.
Is soup, black bean, canned, condensed a good source of fibre?
Yes — soup, black bean, canned, condensed provides 6.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, black bean, canned, condensed compare to soup, cream of chicken, canned, condensed?
Soup, Black Bean, Canned, Condensed has 91 calories per 100g, close to soup, cream of chicken, canned, condensed at 90 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of soup, black bean, canned, condensed for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of soup, black bean, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, black bean, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Black Bean, Canned, Condensed (this page) | 91 kcal | 4.8g | 15.4g | 1.3g |
| Soup, Cream of Chicken, Canned, Condensed | 90 kcal | 2.4g | 7.2g | 5.8g |
| Soup, Cheese, Canned, Prepared with Equal Volume Milk | 92 kcal | 3.8g | 6.5g | 5.8g |
| Prego Pasta, Diced Onion and Garlic Italian Sauce, Ready-to-serve | 92 kcal | 1.5g | 13.8g | 3.5g |
| Sauce, Tomato Chili Sauce, Bottled, with Salt | 92 kcal | 2.5g | 19.8g | 0.3g |
| Buckwheat Groats, Roasted, Cooked | 92 kcal | 3.4g | 19.9g | 0.6g |
| Spaghetti with Meat Sauce, Frozen Entree | 90 kcal | 5.0g | 15.2g | 1.0g |
More kit for soup, black bean, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.