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How Many Calories in Spaghetti with Meat Sauce, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.4g |
| 100g | 90 kcal | 5.0g |
| 1 serving | 255 kcal | 14.2g |
A spaghetti with meat sauce, frozen entree contains 90 calories per 100g. A typical 1 serving (283g) provides about 255 calories. Spaghetti with Meat Sauce, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghetti with Meat Sauce, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 90 kcal | 255 kcal |
| Protein | 5.0g | 14.2g |
| Carbohydrates | 15.2g | 43.0g |
| of which Sugars | 2.6g | 7.4g |
| Fat | 1.0g | 2.8g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 1.8g | 5.1g |
| Sodium | 238.0mg | 674mg |
| Potassium | 144.0mg | 408mg |
| Calcium | 18.0mg | 51mg |
| Iron | 1.2mg | 3.4mg |
| Vitamin C | 5.4mg | 15.3mg |
| Vitamin A | 9.0µg | 25µg |
| Selenium | 11.9µg | 34µg |
| Riboflavin (B2) | 1.3mg | 3.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 22% DV
- Riboflavin (B2): 100% DV
Useful for tracking spaghetti with meat sauce, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghetti with meat sauce, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghetti with meat sauce, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghetti with meat sauce, frozen entree per 100g?
Spaghetti with Meat Sauce, Frozen Entree contains 90 calories per 100g, based on USDA reference data.
Is spaghetti with meat sauce, frozen entree high in calories?
A 1 serving of spaghetti with meat sauce, frozen entree (283g) has around 255 calories — roughly 13% of a 2,000-calorie daily intake.
Is spaghetti with meat sauce, frozen entree good for weight loss?
At 90 calories per 100g, spaghetti with meat sauce, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 255 calories.
How much protein is in spaghetti with meat sauce, frozen entree?
Spaghetti with Meat Sauce, Frozen Entree contains 5.0g of protein per 100g.
Is spaghetti with meat sauce, frozen entree a good source of fibre?
Spaghetti with Meat Sauce, Frozen Entree is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghetti with meat sauce, frozen entree compare to soup, cream of chicken, canned, condensed?
Spaghetti with Meat Sauce, Frozen Entree has 90 calories per 100g, close to soup, cream of chicken, canned, condensed at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghetti with meat sauce, frozen entree for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of spaghetti with meat sauce, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghetti with meat sauce, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with Meat Sauce, Frozen Entree (this page) | 90 kcal | 5.0g | 15.2g | 1.0g |
| Soup, Cream of Chicken, Canned, Condensed | 90 kcal | 2.4g | 7.2g | 5.8g |
| Pasta with Sliced Franks in Tomato Sauce, Canned Entree | 90 kcal | 4.4g | 12.7g | 2.4g |
| Kashi, Tuscan Veggie Bake, Frozen Entree | 90 kcal | 2.0g | 15.0g | 3.2g |
| Soup, Black Bean, Canned, Condensed | 91 kcal | 4.8g | 15.4g | 1.3g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
More kit for spaghetti with meat sauce, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.