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How Many Calories in Kashi, Tuscan Veggie Bake, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.6g |
| 100g | 90 kcal | 2.0g |
| 1 package | 255 kcal | 5.7g |
A kashi, tuscan veggie bake, frozen entree contains 90 calories per 100g. A typical 1 package (283g) provides about 255 calories. Kashi, Tuscan Veggie Bake, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tuscan Veggie Bake, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 90 kcal | 255 kcal |
| Protein | 2.0g | 5.7g |
| Carbohydrates | 15.0g | 42.5g |
| of which Sugars | 3.0g | 8.5g |
| Fat | 3.2g | 9.1g |
| of which Saturates | 0.5g | 1.4g |
| Fibre | 2.9g | 8.2g |
| Sodium | 245.0mg | 693mg |
| Potassium | 233.0mg | 659mg |
| Calcium | 28.0mg | 79mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 4.0mg | 11.3mg |
| Vitamin A | 207.0µg | 586µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- High in vitamin A (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 23% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, tuscan veggie bake, frozen entree
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tuscan veggie bake, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tuscan veggie bake, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, tuscan veggie bake, frozen entree per 100g?
Kashi, Tuscan Veggie Bake, Frozen Entree contains 90 calories per 100g, based on USDA reference data.
Is kashi, tuscan veggie bake, frozen entree high in calories?
A 1 package of kashi, tuscan veggie bake, frozen entree (283g) has around 255 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi, tuscan veggie bake, frozen entree good for weight loss?
At 90 calories per 100g, kashi, tuscan veggie bake, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 255 calories.
How much protein is in kashi, tuscan veggie bake, frozen entree?
Kashi, Tuscan Veggie Bake, Frozen Entree contains 2.0g of protein per 100g.
Is kashi, tuscan veggie bake, frozen entree a good source of fibre?
Kashi, Tuscan Veggie Bake, Frozen Entree is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, tuscan veggie bake, frozen entree compare to soup, cream of chicken, canned, condensed?
Kashi, Tuscan Veggie Bake, Frozen Entree has 90 calories per 100g, close to soup, cream of chicken, canned, condensed at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tuscan veggie bake, frozen entree for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of kashi, tuscan veggie bake, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tuscan veggie bake, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tuscan Veggie Bake, Frozen Entree (this page) | 90 kcal | 2.0g | 15.0g | 3.2g |
| Soup, Cream of Chicken, Canned, Condensed | 90 kcal | 2.4g | 7.2g | 5.8g |
| Spaghetti with Meat Sauce, Frozen Entree | 90 kcal | 5.0g | 15.2g | 1.0g |
| Pasta with Sliced Franks in Tomato Sauce, Canned Entree | 90 kcal | 4.4g | 12.7g | 2.4g |
| Soup, Black Bean, Canned, Condensed | 91 kcal | 4.8g | 15.4g | 1.3g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
More kit for kashi, tuscan veggie bake, frozen entree tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.