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How Many Calories in Sauce, Teriyaki, Ready-to-serve, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.7g |
| 100g | 89 kcal | 5.9g |
| 2 Tbsp | 32 kcal | 2.1g |
A sauce, teriyaki, ready-to-serve, reduced sodium contains 89 calories per 100g. A typical 2 Tbsp (36g) provides about 32 calories. Sauce, Teriyaki, Ready-to-serve, Reduced Sodium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 89 kcal | 32 kcal |
| Protein | 5.9g | 2.1g |
| Carbohydrates | 15.6g | 5.6g |
| of which Sugars | 14.1g | 5.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 1778.0mg | 640mg |
| Potassium | 225.0mg | 81mg |
| Calcium | 25.0mg | 9mg |
| Iron | 1.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (0% DV)
- High in sodium (77% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 77% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, teriyaki, ready-to-serve, reduced sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, teriyaki, ready-to-serve, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, teriyaki, ready-to-serve, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, teriyaki, ready-to-serve, reduced sodium per 100g?
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium contains 89 calories per 100g, based on USDA reference data.
Is sauce, teriyaki, ready-to-serve, reduced sodium high in calories?
A 2 Tbsp of sauce, teriyaki, ready-to-serve, reduced sodium (36g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is sauce, teriyaki, ready-to-serve, reduced sodium good for weight loss?
At 89 calories per 100g, sauce, teriyaki, ready-to-serve, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 2 Tbsp provides about 32 calories.
How much protein is in sauce, teriyaki, ready-to-serve, reduced sodium?
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium contains 5.9g of protein per 100g.
Is sauce, teriyaki, ready-to-serve, reduced sodium a good source of fibre?
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, teriyaki, ready-to-serve, reduced sodium compare to sauce, teriyaki, ready-to-serve?
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium has 89 calories per 100g, close to sauce, teriyaki, ready-to-serve at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, teriyaki, ready-to-serve, reduced sodium for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of sauce, teriyaki, ready-to-serve, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, teriyaki, ready-to-serve, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium (this page) | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Campbell'S, 25% Less Sodium Cream of Mushroom Soup, Condensed | 89 kcal | 1.6g | 6.5g | 6.5g |
| Campbell'S Red and White, Cream of Asparagus Soup, Condensed | 89 kcal | 1.6g | 7.3g | 5.7g |
| Seeds, Lotus Seeds, Raw | 89 kcal | 4.1g | 17.3g | 0.5g |
| Rennin, Vanilla, Dry Mix, Prepared with Whole Milk | 89 kcal | 3.0g | 12.2g | 3.1g |
| Puddings, Vanilla, Ready-to-eat, Fat Free | 89 kcal | 2.0g | 20.2g | 0.0g |
More kit for sauce, teriyaki, ready-to-serve, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.