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How Many Calories in Seeds, Lotus Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.2g |
| 100g | 89 kcal | 4.1g |
A seeds, lotus seeds, raw contains 89 calories per 100g. A typical 1 oz (28g) provides about 25 calories. Seeds, Lotus Seeds, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Lotus Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 4.1g | 1.1g |
| Carbohydrates | 17.3g | 4.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 0mg |
| Potassium | 367.0mg | 103mg |
| Calcium | 44.0mg | 12mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking seeds, lotus seeds, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, lotus seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, lotus seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in seeds, lotus seeds, raw per 100g?
Seeds, Lotus Seeds, Raw contains 89 calories per 100g, based on USDA reference data.
Is seeds, lotus seeds, raw high in calories?
A 1 oz of seeds, lotus seeds, raw (28g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is seeds, lotus seeds, raw good for weight loss?
At 89 calories per 100g, seeds, lotus seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 oz provides about 25 calories.
How much protein is in seeds, lotus seeds, raw?
Seeds, Lotus Seeds, Raw contains 4.1g of protein per 100g.
Is seeds, lotus seeds, raw a good source of fibre?
Seeds, Lotus Seeds, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, lotus seeds, raw compare to sauce, teriyaki, ready-to-serve?
Seeds, Lotus Seeds, Raw has 89 calories per 100g, close to sauce, teriyaki, ready-to-serve at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, lotus seeds, raw for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of seeds, lotus seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, lotus seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Lotus Seeds, Raw (this page) | 89 kcal | 4.1g | 17.3g | 0.5g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
| Campbell'S, 25% Less Sodium Cream of Mushroom Soup, Condensed | 89 kcal | 1.6g | 6.5g | 6.5g |
| Campbell'S Red and White, Cream of Asparagus Soup, Condensed | 89 kcal | 1.6g | 7.3g | 5.7g |
| Rennin, Vanilla, Dry Mix, Prepared with Whole Milk | 89 kcal | 3.0g | 12.2g | 3.1g |
| Puddings, Vanilla, Ready-to-eat, Fat Free | 89 kcal | 2.0g | 20.2g | 0.0g |
More kit for seeds, lotus seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.