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How Many Calories in Campbell'S Red and White, Cream of Asparagus Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.5g |
| 100g | 89 kcal | 1.6g |
| 1 serving 1/2 cup | 110 kcal | 2.0g |
A campbell's red and white, cream of asparagus soup, condensed contains 89 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 110 calories. Campbell'S Red and White, Cream of Asparagus Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Cream of Asparagus Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 89 kcal | 110 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 7.3g | 9.1g |
| of which Sugars | 1.6g | 2.0g |
| Fat | 5.7g | 7.1g |
| of which Saturates | 1.6g | 2.0g |
| Fibre | 2.4g | 3.0g |
| Sodium | 669.0mg | 830mg |
| Potassium | 56.0mg | 69mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 29% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, cream of asparagus soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, cream of asparagus soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, cream of asparagus soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, cream of asparagus soup, condensed per 100g?
Campbell'S Red and White, Cream of Asparagus Soup, Condensed contains 89 calories per 100g, based on USDA reference data.
Is campbell's red and white, cream of asparagus soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, cream of asparagus soup, condensed (124g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is campbell's red and white, cream of asparagus soup, condensed good for weight loss?
At 89 calories per 100g, campbell's red and white, cream of asparagus soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 110 calories.
How much protein is in campbell's red and white, cream of asparagus soup, condensed?
Campbell'S Red and White, Cream of Asparagus Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's red and white, cream of asparagus soup, condensed a good source of fibre?
Campbell'S Red and White, Cream of Asparagus Soup, Condensed is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, cream of asparagus soup, condensed compare to sauce, teriyaki, ready-to-serve?
Campbell'S Red and White, Cream of Asparagus Soup, Condensed has 89 calories per 100g, close to sauce, teriyaki, ready-to-serve at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, cream of asparagus soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's red and white, cream of asparagus soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, cream of asparagus soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Cream of Asparagus Soup, Condensed (this page) | 89 kcal | 1.6g | 7.3g | 5.7g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
| Campbell'S, 25% Less Sodium Cream of Mushroom Soup, Condensed | 89 kcal | 1.6g | 6.5g | 6.5g |
| Seeds, Lotus Seeds, Raw | 89 kcal | 4.1g | 17.3g | 0.5g |
| Rennin, Vanilla, Dry Mix, Prepared with Whole Milk | 89 kcal | 3.0g | 12.2g | 3.1g |
| Puddings, Vanilla, Ready-to-eat, Fat Free | 89 kcal | 2.0g | 20.2g | 0.0g |
More kit for campbell's red and white, cream of asparagus soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.