Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Puddings, Chocolate, Ready-to-eat, Fat Free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.5g |
| 100g | 93 kcal | 1.9g |
| 1 serving 4 oz | 105 kcal | 2.1g |
A puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100g. A typical 1 serving 4 oz (113g) provides about 105 calories. Puddings, Chocolate, Ready-to-eat, Fat Free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate, Ready-to-eat, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 93 kcal | 105 kcal |
| Protein | 1.9g | 2.1g |
| Carbohydrates | 20.9g | 23.6g |
| of which Sugars | 15.8g | 17.9g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.3g |
| Sodium | 154.0mg | 174mg |
| Potassium | 208.0mg | 235mg |
| Calcium | 39.0mg | 44mg |
| Iron | 1.7mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate, ready-to-eat, fat free
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate, ready-to-eat, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate, ready-to-eat, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, chocolate, ready-to-eat, fat free per 100g?
Puddings, Chocolate, Ready-to-eat, Fat Free contains 93 calories per 100g, based on USDA reference data.
Is puddings, chocolate, ready-to-eat, fat free high in calories?
A 1 serving 4 oz of puddings, chocolate, ready-to-eat, fat free (113g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is puddings, chocolate, ready-to-eat, fat free good for weight loss?
At 93 calories per 100g, puddings, chocolate, ready-to-eat, fat free is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 4 oz provides about 105 calories.
How much protein is in puddings, chocolate, ready-to-eat, fat free?
Puddings, Chocolate, Ready-to-eat, Fat Free contains 1.9g of protein per 100g.
Is puddings, chocolate, ready-to-eat, fat free a good source of fibre?
Puddings, Chocolate, Ready-to-eat, Fat Free is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, chocolate, ready-to-eat, fat free compare to soup, tomato rice, canned, condensed?
Puddings, Chocolate, Ready-to-eat, Fat Free has 93 calories per 100g, close to soup, tomato rice, canned, condensed at 93 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate, ready-to-eat, fat free for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of puddings, chocolate, ready-to-eat, fat free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate, ready-to-eat, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate, Ready-to-eat, Fat Free (this page) | 93 kcal | 1.9g | 20.9g | 0.3g |
| Soup, Tomato Rice, Canned, Condensed | 93 kcal | 1.6g | 17.1g | 2.1g |
| Sauce, Hot Chile, Sriracha | 93 kcal | 1.9g | 19.2g | 0.9g |
| Swanson, Chicken and Dumplings | 93 kcal | 4.5g | 9.7g | 4.0g |
| Soup, Cheese, Canned, Prepared with Equal Volume Milk | 92 kcal | 3.8g | 6.5g | 5.8g |
| Prego Pasta, Diced Onion and Garlic Italian Sauce, Ready-to-serve | 92 kcal | 1.5g | 13.8g | 3.5g |
| Soup, Pea, Green, Canned, Prepared with Equal Volume Milk | 94 kcal | 5.0g | 12.7g | 2.8g |
More kit for puddings, chocolate, ready-to-eat, fat free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.