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How Many Calories in Pumpkin Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.9g |
| 100g | 19 kcal | 3.1g |
| 1 cup | 7 kcal | 1.2g |
A pumpkin leaves, raw contains 19 calories per 100g. A typical 1 cup (39g) provides about 7 calories. Pumpkin Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pumpkin Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 19 kcal | 7 kcal |
| Protein | 3.1g | 1.2g |
| Carbohydrates | 2.3g | 0.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.2g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11.0mg | 4mg |
| Potassium | 436.0mg | 170mg |
| Calcium | 39.0mg | 15mg |
| Iron | 2.2mg | 0.9mg |
| Vitamin C | 11.0mg | 4.3mg |
| Vitamin A | 97.0µg | 38µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (12% DV)
- A good source of vitamin A (11% DV)
- Calories: 1% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 12% DV
- Vitamin A: 11% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking pumpkin leaves, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pumpkin leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pumpkin leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pumpkin leaves, raw fit your diet?
Low-carb / keto
Pumpkin Leaves, Raw contains 2.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, pumpkin leaves, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pumpkin leaves, raw per 100g?
Pumpkin Leaves, Raw contains 19 calories per 100g, based on USDA reference data.
Is pumpkin leaves, raw high in calories?
A 1 cup of pumpkin leaves, raw (39g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is pumpkin leaves, raw good for weight loss?
At 19 calories per 100g, pumpkin leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 7 calories.
How much protein is in pumpkin leaves, raw?
Pumpkin Leaves, Raw contains 3.1g of protein per 100g.
Is pumpkin leaves, raw a good source of fibre?
Pumpkin Leaves, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pumpkin leaves, raw compare to vinegar, red wine?
Pumpkin Leaves, Raw has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pumpkin leaves, raw keto-friendly?
Pumpkin Leaves, Raw contains 2.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pumpkin leaves, raw for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of pumpkin leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pumpkin leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Leaves, Raw (this page) | 19 kcal | 3.1g | 2.3g | 0.4g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
More kit for pumpkin leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.