Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Refried Beans, Canned, Fat-free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.5g |
| 100g | 79 kcal | 5.3g |
| 1 cup | 182 kcal | 12.2g |
A refried beans, canned, fat-free contains 79 calories per 100g. A typical 1 cup (231g) provides about 182 calories. Refried Beans, Canned, Fat-free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Refried Beans, Canned, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (231g) |
|---|---|---|
| Calories | 79 kcal | 182 kcal |
| Protein | 5.3g | 12.2g |
| Carbohydrates | 13.5g | 31.2g |
| of which Sugars | 0.6g | 1.4g |
| Fat | 0.5g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.7g | 10.9g |
| Sodium | 438.0mg | 1012mg |
| Potassium | 344.0mg | 795mg |
| Calcium | 34.0mg | 79mg |
| Iron | 1.6mg | 3.7mg |
| Vitamin C | 0.9mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 13µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (10% DV)
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 5% DV
- Fibre: 17% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking refried beans, canned, fat-free
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether refried beans, canned, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out refried beans, canned, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in refried beans, canned, fat-free per 100g?
Refried Beans, Canned, Fat-free contains 79 calories per 100g, based on USDA reference data.
Is refried beans, canned, fat-free high in calories?
A 1 cup of refried beans, canned, fat-free (231g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is refried beans, canned, fat-free good for weight loss?
At 79 calories per 100g, refried beans, canned, fat-free is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 182 calories.
How much protein is in refried beans, canned, fat-free?
Refried Beans, Canned, Fat-free contains 5.3g of protein per 100g.
Is refried beans, canned, fat-free a good source of fibre?
Yes — refried beans, canned, fat-free provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does refried beans, canned, fat-free compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Refried Beans, Canned, Fat-free has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of refried beans, canned, fat-free for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of refried beans, canned, fat-free to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to refried beans, canned, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans, Canned, Fat-free (this page) | 79 kcal | 5.3g | 13.5g | 0.5g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for refried beans, canned, fat-free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.