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How Many Calories in Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 44 kcal | 0.5g |
| 8 fl oz | 109 kcal | 1.2g |
A ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray contains 44 calories per 100g. A typical 8 fl oz (248g) provides about 109 calories. Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 44 kcal | 109 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 10.5g | 26.0g |
| of which Sugars | 10.3g | 25.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 8.0mg | 20mg |
| Potassium | 94.0mg | 233mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 49.2mg | 122.0mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (55% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 55% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray
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Have a cat or dog? Check whether ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray fit your diet?
Weight management
At 44 calories per 100g, ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray per 100g?
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray contains 44 calories per 100g, based on USDA reference data.
Is ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray high in calories?
A 8 fl oz of ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray (248g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray good for weight loss?
At 44 calories per 100g, ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 109 calories.
How much protein is in ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray?
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray contains 0.5g of protein per 100g.
Is ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray a good source of fibre?
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray compare to peaches, canned, juice pack, solids and liquids?
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray has 44 calories per 100g, close to peaches, canned, juice pack, solids and liquids at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray (this page) | 44 kcal | 0.5g | 10.5g | 0.1g |
| Peaches, Canned, Juice Pack, Solids and Liquids | 44 kcal | 0.6g | 11.6g | 0.0g |
| Beverages, The Coca-Cola Company, Nos Energy Drink, Original | 44 kcal | 0.0g | 11.2g | 0.0g |
| Orange Juice, Raw | 45 kcal | 0.7g | 10.4g | 0.2g |
| Orange-grapefruit Juice, Canned or Bottled, Unsweetened | 43 kcal | 0.6g | 10.3g | 0.1g |
| Tangerine Juice, Raw | 43 kcal | 0.5g | 10.1g | 0.2g |
| Cranberry Juice Blend, 100% Juice, Bottled, with Added Vitamin C and Calcium | 45 kcal | 0.3g | 10.9g | 0.1g |
More kit for ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.