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How Many Calories in Salad Dressing, Italian Dressing, Commercial, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.1g |
| 100g | 102 kcal | 0.4g |
| 1 tablespoon | 15 kcal | 0.1g |
A salad dressing, italian dressing, commercial, reduced fat contains 102 calories per 100g. A typical 1 tablespoon (15g) provides about 15 calories. Salad Dressing, Italian Dressing, Commercial, Reduced Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Commercial, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 102 kcal | 15 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 10.0g | 1.5g |
| of which Sugars | 9.2g | 1.4g |
| Fat | 6.7g | 1.0g |
| of which Saturates | 0.8g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 891.0mg | 134mg |
| Potassium | 90.0mg | 14mg |
| Calcium | 15.0mg | 2mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, italian dressing, commercial, reduced fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, commercial, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, commercial, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, commercial, reduced fat per 100g?
Salad Dressing, Italian Dressing, Commercial, Reduced Fat contains 102 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, commercial, reduced fat high in calories?
A 1 tablespoon of salad dressing, italian dressing, commercial, reduced fat (15g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, commercial, reduced fat good for weight loss?
At 102 calories per 100g, salad dressing, italian dressing, commercial, reduced fat is relatively low in calories and can fit well into a weight-loss diet. A 1 tablespoon provides about 15 calories.
How much protein is in salad dressing, italian dressing, commercial, reduced fat?
Salad Dressing, Italian Dressing, Commercial, Reduced Fat contains 0.4g of protein per 100g.
Is salad dressing, italian dressing, commercial, reduced fat a good source of fibre?
Salad Dressing, Italian Dressing, Commercial, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, commercial, reduced fat compare to amaranth grain, cooked?
Salad Dressing, Italian Dressing, Commercial, Reduced Fat has 102 calories per 100g, close to amaranth grain, cooked at 102 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, italian dressing, commercial, reduced fat for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of salad dressing, italian dressing, commercial, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, commercial, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat (this page) | 102 kcal | 0.4g | 10.0g | 6.7g |
| Amaranth Grain, Cooked | 102 kcal | 3.8g | 18.7g | 1.6g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
| Puddings, Banana, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.4g | 1.7g |
| Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.5g | 1.7g |
| Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk | 103 kcal | 3.0g | 18.8g | 1.7g |
More kit for salad dressing, italian dressing, commercial, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.