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How Many Calories in Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.9g |
| 100g | 103 kcal | 3.0g |
A flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100g. A typical ['100g serving', 100] (100g) provides about 103 calories. Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 3.0g | 3.0g |
| Carbohydrates | 18.8g | 18.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 1.7g |
| of which Saturates | 1.0g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 113.0mg | 113mg |
| Potassium | 163.0mg | 163mg |
| Calcium | 113.0mg | 113mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 52.0µg | 52µg |
| Selenium | 5.3µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Low in sodium (5% DV)
- A good source of selenium (10% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 5% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking flan, caramel custard, dry mix, prepared with 2% milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in flan, caramel custard, dry mix, prepared with 2% milk per 100g?
Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk contains 103 calories per 100g, based on USDA reference data.
Is flan, caramel custard, dry mix, prepared with 2% milk high in calories?
A ('100g serving', 100) of flan, caramel custard, dry mix, prepared with 2% milk (100g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is flan, caramel custard, dry mix, prepared with 2% milk good for weight loss?
At 103 calories per 100g, flan, caramel custard, dry mix, prepared with 2% milk is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 103 calories.
How much protein is in flan, caramel custard, dry mix, prepared with 2% milk?
Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk contains 3.0g of protein per 100g.
Is flan, caramel custard, dry mix, prepared with 2% milk a good source of fibre?
Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does flan, caramel custard, dry mix, prepared with 2% milk compare to campbell's, cream of chicken soup, condensed?
Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk has 103 calories per 100g, close to campbell's, cream of chicken soup, condensed at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of flan, caramel custard, dry mix, prepared with 2% milk for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of flan, caramel custard, dry mix, prepared with 2% milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to flan, caramel custard, dry mix, prepared with 2% milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk (this page) | 103 kcal | 3.0g | 18.8g | 1.7g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
| Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree | 103 kcal | 5.5g | 14.6g | 3.2g |
| Kashi Spicy Black Bean Enchilada, Frozen, Unprepared | 103 kcal | 3.0g | 17.7g | 2.8g |
| Kashi Spinach Artichoke Pasta, Frozen, Unprepared | 103 kcal | 5.0g | 15.1g | 3.4g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.