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How Many Calories in Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.6g |
| 100g | 103 kcal | 5.5g |
| 1 package | 277 kcal | 14.8g |
A kashi, steam meal, roasted garlic chicken farfalle, frozen entree contains 103 calories per 100g. A typical 1 package (269g) provides about 277 calories. Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 103 kcal | 277 kcal |
| Protein | 5.5g | 14.8g |
| Carbohydrates | 14.6g | 39.3g |
| of which Sugars | 1.4g | 3.8g |
| Fat | 3.2g | 8.6g |
| of which Saturates | 0.6g | 1.6g |
| Fibre | 1.6g | 4.3g |
| Sodium | 213.0mg | 573mg |
| Potassium | 182.0mg | 490mg |
| Calcium | 29.0mg | 78mg |
| Iron | 0.9mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (3% DV)
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, steam meal, roasted garlic chicken farfalle, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, steam meal, roasted garlic chicken farfalle, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, steam meal, roasted garlic chicken farfalle, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, steam meal, roasted garlic chicken farfalle, frozen entree per 100g?
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree contains 103 calories per 100g, based on USDA reference data.
Is kashi, steam meal, roasted garlic chicken farfalle, frozen entree high in calories?
A 1 package of kashi, steam meal, roasted garlic chicken farfalle, frozen entree (269g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi, steam meal, roasted garlic chicken farfalle, frozen entree good for weight loss?
At 103 calories per 100g, kashi, steam meal, roasted garlic chicken farfalle, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 277 calories.
How much protein is in kashi, steam meal, roasted garlic chicken farfalle, frozen entree?
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree contains 5.5g of protein per 100g.
Is kashi, steam meal, roasted garlic chicken farfalle, frozen entree a good source of fibre?
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, steam meal, roasted garlic chicken farfalle, frozen entree compare to campbell's, cream of chicken soup, condensed?
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree has 103 calories per 100g, close to campbell's, cream of chicken soup, condensed at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, steam meal, roasted garlic chicken farfalle, frozen entree for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kashi, steam meal, roasted garlic chicken farfalle, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, steam meal, roasted garlic chicken farfalle, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree (this page) | 103 kcal | 5.5g | 14.6g | 3.2g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
| Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk | 103 kcal | 3.0g | 18.8g | 1.7g |
| Kashi Spicy Black Bean Enchilada, Frozen, Unprepared | 103 kcal | 3.0g | 17.7g | 2.8g |
| Kashi Spinach Artichoke Pasta, Frozen, Unprepared | 103 kcal | 5.0g | 15.1g | 3.4g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.