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How Many Calories in Kashi Spinach Artichoke Pasta, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.4g |
| 100g | 103 kcal | 5.0g |
| 1 entree | 277 kcal | 13.4g |
A kashi spinach artichoke pasta, frozen, unprepared contains 103 calories per 100g. A typical 1 entree (269g) provides about 277 calories. Kashi Spinach Artichoke Pasta, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Spinach Artichoke Pasta, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 103 kcal | 277 kcal |
| Protein | 5.0g | 13.4g |
| Carbohydrates | 15.1g | 40.6g |
| of which Sugars | 0.1g | 0.3g |
| Fat | 3.4g | 9.1g |
| of which Saturates | 1.6g | 4.3g |
| Fibre | 3.0g | 8.1g |
| Sodium | 229.0mg | 616mg |
| Potassium | 130.0mg | 350mg |
| Calcium | 66.0mg | 178mg |
| Iron | 1.0mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (11% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 11% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi spinach artichoke pasta, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi spinach artichoke pasta, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi spinach artichoke pasta, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi spinach artichoke pasta, frozen, unprepared per 100g?
Kashi Spinach Artichoke Pasta, Frozen, Unprepared contains 103 calories per 100g, based on USDA reference data.
Is kashi spinach artichoke pasta, frozen, unprepared high in calories?
A 1 entree of kashi spinach artichoke pasta, frozen, unprepared (269g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi spinach artichoke pasta, frozen, unprepared good for weight loss?
At 103 calories per 100g, kashi spinach artichoke pasta, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 entree provides about 277 calories.
How much protein is in kashi spinach artichoke pasta, frozen, unprepared?
Kashi Spinach Artichoke Pasta, Frozen, Unprepared contains 5.0g of protein per 100g.
Is kashi spinach artichoke pasta, frozen, unprepared a good source of fibre?
Yes — kashi spinach artichoke pasta, frozen, unprepared provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi spinach artichoke pasta, frozen, unprepared compare to campbell's, cream of chicken soup, condensed?
Kashi Spinach Artichoke Pasta, Frozen, Unprepared has 103 calories per 100g, close to campbell's, cream of chicken soup, condensed at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi spinach artichoke pasta, frozen, unprepared for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kashi spinach artichoke pasta, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi spinach artichoke pasta, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Spinach Artichoke Pasta, Frozen, Unprepared (this page) | 103 kcal | 5.0g | 15.1g | 3.4g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
| Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk | 103 kcal | 3.0g | 18.8g | 1.7g |
| Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree | 103 kcal | 5.5g | 14.6g | 3.2g |
| Kashi Spicy Black Bean Enchilada, Frozen, Unprepared | 103 kcal | 3.0g | 17.7g | 2.8g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
More kit for kashi spinach artichoke pasta, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.