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How Many Calories in Kashi Spicy Black Bean Enchilada, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.9g |
| 100g | 103 kcal | 3.0g |
| 1 entree | 263 kcal | 7.7g |
A kashi spicy black bean enchilada, frozen, unprepared contains 103 calories per 100g. A typical 1 entree (255g) provides about 263 calories. Kashi Spicy Black Bean Enchilada, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Spicy Black Bean Enchilada, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 103 kcal | 263 kcal |
| Protein | 3.0g | 7.6g |
| Carbohydrates | 17.7g | 45.1g |
| of which Sugars | 1.0g | 2.5g |
| Fat | 2.8g | 7.1g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 3.1g | 7.9g |
| Sodium | 237.0mg | 604mg |
| Potassium | 175.0mg | 446mg |
| Calcium | 51.0mg | 130mg |
| Iron | 0.9mg | 2.3mg |
| Vitamin C | 8.0mg | 20.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi spicy black bean enchilada, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi spicy black bean enchilada, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi spicy black bean enchilada, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi spicy black bean enchilada, frozen, unprepared per 100g?
Kashi Spicy Black Bean Enchilada, Frozen, Unprepared contains 103 calories per 100g, based on USDA reference data.
Is kashi spicy black bean enchilada, frozen, unprepared high in calories?
A 1 entree of kashi spicy black bean enchilada, frozen, unprepared (255g) has around 263 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi spicy black bean enchilada, frozen, unprepared good for weight loss?
At 103 calories per 100g, kashi spicy black bean enchilada, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 entree provides about 263 calories.
How much protein is in kashi spicy black bean enchilada, frozen, unprepared?
Kashi Spicy Black Bean Enchilada, Frozen, Unprepared contains 3.0g of protein per 100g.
Is kashi spicy black bean enchilada, frozen, unprepared a good source of fibre?
Yes — kashi spicy black bean enchilada, frozen, unprepared provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi spicy black bean enchilada, frozen, unprepared compare to campbell's, cream of chicken soup, condensed?
Kashi Spicy Black Bean Enchilada, Frozen, Unprepared has 103 calories per 100g, close to campbell's, cream of chicken soup, condensed at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi spicy black bean enchilada, frozen, unprepared for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of kashi spicy black bean enchilada, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi spicy black bean enchilada, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Spicy Black Bean Enchilada, Frozen, Unprepared (this page) | 103 kcal | 3.0g | 17.7g | 2.8g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
| Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk | 103 kcal | 3.0g | 18.8g | 1.7g |
| Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree | 103 kcal | 5.5g | 14.6g | 3.2g |
| Kashi Spinach Artichoke Pasta, Frozen, Unprepared | 103 kcal | 5.0g | 15.1g | 3.4g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
More kit for kashi spicy black bean enchilada, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.