Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.8g |
| 100g | 101 kcal | 2.9g |
| 0.5 cup | 129 kcal | 3.7g |
A puddings, vanilla, dry mix, regular, prepared with 2% milk contains 101 calories per 100g. A typical 0.5 cup (128g) provides about 129 calories. Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 101 kcal | 129 kcal |
| Protein | 2.9g | 3.7g |
| Carbohydrates | 18.5g | 23.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 2.2g |
| of which Saturates | 1.0g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 159.0mg | 204mg |
| Potassium | 137.0mg | 175mg |
| Calcium | 108.0mg | 138mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.7mg | 0.9mg |
| Vitamin A | 48.0µg | 61µg |
| Selenium | 2.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 5% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 5% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, vanilla, dry mix, regular, prepared with 2% milk
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, vanilla, dry mix, regular, prepared with 2% milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, vanilla, dry mix, regular, prepared with 2% milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, vanilla, dry mix, regular, prepared with 2% milk per 100g?
Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk contains 101 calories per 100g, based on USDA reference data.
Is puddings, vanilla, dry mix, regular, prepared with 2% milk high in calories?
A 0.5 cup of puddings, vanilla, dry mix, regular, prepared with 2% milk (128g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is puddings, vanilla, dry mix, regular, prepared with 2% milk good for weight loss?
At 101 calories per 100g, puddings, vanilla, dry mix, regular, prepared with 2% milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 129 calories.
How much protein is in puddings, vanilla, dry mix, regular, prepared with 2% milk?
Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk contains 2.9g of protein per 100g.
Is puddings, vanilla, dry mix, regular, prepared with 2% milk a good source of fibre?
Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, vanilla, dry mix, regular, prepared with 2% milk compare to puddings, banana, dry mix, regular, prepared with 2% milk?
Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk has 101 calories per 100g, close to puddings, banana, dry mix, regular, prepared with 2% milk at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, vanilla, dry mix, regular, prepared with 2% milk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of puddings, vanilla, dry mix, regular, prepared with 2% milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, vanilla, dry mix, regular, prepared with 2% milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk (this page) | 101 kcal | 2.9g | 18.5g | 1.7g |
| Puddings, Banana, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.4g | 1.7g |
| Wild Rice, Cooked | 101 kcal | 4.0g | 21.3g | 0.3g |
| Teff, Cooked | 101 kcal | 3.9g | 19.9g | 0.7g |
| Lasagna with Meat & Sauce, Low-fat, Frozen Entree | 101 kcal | 6.8g | 13.5g | 2.2g |
| Kashi Pesto Pasta Primavera, Frozen, Unprepared | 101 kcal | 3.8g | 13.0g | 3.8g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
More kit for puddings, vanilla, dry mix, regular, prepared with 2% milk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.