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How Many Calories in Kashi Pesto Pasta Primavera, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.1g |
| 100g | 101 kcal | 3.8g |
| 1 entree | 286 kcal | 10.8g |
A kashi pesto pasta primavera, frozen, unprepared contains 101 calories per 100g. A typical 1 entree (283g) provides about 286 calories. Kashi Pesto Pasta Primavera, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi Pesto Pasta Primavera, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 101 kcal | 286 kcal |
| Protein | 3.8g | 10.8g |
| Carbohydrates | 13.0g | 36.8g |
| of which Sugars | 1.4g | 4.0g |
| Fat | 3.8g | 10.8g |
| of which Saturates | 0.7g | 2.0g |
| Fibre | 2.4g | 6.8g |
| Sodium | 265.0mg | 750mg |
| Potassium | 143.0mg | 405mg |
| Calcium | 65.0mg | 184mg |
| Iron | 0.9mg | 2.5mg |
| Vitamin C | 7.0mg | 19.8mg |
| Vitamin A | 106.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of vitamin A (12% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 5% DV
- Vitamin C: 8% DV
- Vitamin A: 12% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi pesto pasta primavera, frozen, unprepared
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi pesto pasta primavera, frozen, unprepared per 100g?
Kashi Pesto Pasta Primavera, Frozen, Unprepared contains 101 calories per 100g, based on USDA reference data.
Is kashi pesto pasta primavera, frozen, unprepared high in calories?
A 1 entree of kashi pesto pasta primavera, frozen, unprepared (283g) has around 286 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi pesto pasta primavera, frozen, unprepared good for weight loss?
At 101 calories per 100g, kashi pesto pasta primavera, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 entree provides about 286 calories.
How much protein is in kashi pesto pasta primavera, frozen, unprepared?
Kashi Pesto Pasta Primavera, Frozen, Unprepared contains 3.8g of protein per 100g.
Is kashi pesto pasta primavera, frozen, unprepared a good source of fibre?
Kashi Pesto Pasta Primavera, Frozen, Unprepared is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi pesto pasta primavera, frozen, unprepared compare to puddings, banana, dry mix, regular, prepared with 2% milk?
Kashi Pesto Pasta Primavera, Frozen, Unprepared has 101 calories per 100g, close to puddings, banana, dry mix, regular, prepared with 2% milk at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi pesto pasta primavera, frozen, unprepared for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of kashi pesto pasta primavera, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi pesto pasta primavera, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Pesto Pasta Primavera, Frozen, Unprepared (this page) | 101 kcal | 3.8g | 13.0g | 3.8g |
| Puddings, Banana, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.4g | 1.7g |
| Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.5g | 1.7g |
| Wild Rice, Cooked | 101 kcal | 4.0g | 21.3g | 0.3g |
| Teff, Cooked | 101 kcal | 3.9g | 19.9g | 0.7g |
| Lasagna with Meat & Sauce, Low-fat, Frozen Entree | 101 kcal | 6.8g | 13.5g | 2.2g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
More kit for kashi pesto pasta primavera, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.