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How Many Calories in Lasagna with Meat & Sauce, Low-fat, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.9g |
| 100g | 101 kcal | 6.8g |
| 1 package | 312 kcal | 21.0g |
A lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 100g. A typical 1 package (309g) provides about 312 calories. Lasagna with Meat & Sauce, Low-fat, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lasagna with Meat & Sauce, Low-fat, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (309g) |
|---|---|---|
| Calories | 101 kcal | 312 kcal |
| Protein | 6.8g | 21.0g |
| Carbohydrates | 13.5g | 41.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 6.8g |
| of which Saturates | 1.0g | 3.1g |
| Fibre | 1.3g | 4.0g |
| Sodium | 181.0mg | 559mg |
| Potassium | 150.0mg | 464mg |
| Calcium | 108.0mg | 334mg |
| Iron | 1.0mg | 3.1mg |
| Vitamin C | 17.9mg | 55.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.0µg | 40µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (5% DV)
- High in vitamin C (20% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- Calories: 5% DV
- Protein: 14% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking lasagna with meat & sauce, low-fat, frozen entree
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lasagna with meat & sauce, low-fat, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lasagna with meat & sauce, low-fat, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lasagna with meat & sauce, low-fat, frozen entree per 100g?
Lasagna with Meat & Sauce, Low-fat, Frozen Entree contains 101 calories per 100g, based on USDA reference data.
Is lasagna with meat & sauce, low-fat, frozen entree high in calories?
A 1 package of lasagna with meat & sauce, low-fat, frozen entree (309g) has around 312 calories — roughly 16% of a 2,000-calorie daily intake.
Is lasagna with meat & sauce, low-fat, frozen entree good for weight loss?
At 101 calories per 100g, lasagna with meat & sauce, low-fat, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 312 calories.
How much protein is in lasagna with meat & sauce, low-fat, frozen entree?
Lasagna with Meat & Sauce, Low-fat, Frozen Entree contains 6.8g of protein per 100g.
Is lasagna with meat & sauce, low-fat, frozen entree a good source of fibre?
Lasagna with Meat & Sauce, Low-fat, Frozen Entree is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lasagna with meat & sauce, low-fat, frozen entree compare to puddings, banana, dry mix, regular, prepared with 2% milk?
Lasagna with Meat & Sauce, Low-fat, Frozen Entree has 101 calories per 100g, close to puddings, banana, dry mix, regular, prepared with 2% milk at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lasagna with meat & sauce, low-fat, frozen entree for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of lasagna with meat & sauce, low-fat, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lasagna with meat & sauce, low-fat, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with Meat & Sauce, Low-fat, Frozen Entree (this page) | 101 kcal | 6.8g | 13.5g | 2.2g |
| Puddings, Banana, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.4g | 1.7g |
| Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk | 101 kcal | 2.9g | 18.5g | 1.7g |
| Wild Rice, Cooked | 101 kcal | 4.0g | 21.3g | 0.3g |
| Teff, Cooked | 101 kcal | 3.9g | 19.9g | 0.7g |
| Kashi Pesto Pasta Primavera, Frozen, Unprepared | 101 kcal | 3.8g | 13.0g | 3.8g |
| Salad Dressing, Italian Dressing, Commercial, Reduced Fat | 102 kcal | 0.4g | 10.0g | 6.7g |
More kit for lasagna with meat & sauce, low-fat, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.