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How Many Calories in Sauce, Homemade, White, Thin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.1g |
| 100g | 105 kcal | 3.8g |
| 1 cup | 262 kcal | 9.5g |
A sauce, homemade, white, thin contains 105 calories per 100g. A typical 1 cup (250g) provides about 262 calories. Sauce, Homemade, White, Thin is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Homemade, White, Thin Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 105 kcal | 262 kcal |
| Protein | 3.8g | 9.5g |
| Carbohydrates | 7.4g | 18.5g |
| of which Sugars | 4.8g | 12.0g |
| Fat | 6.7g | 16.8g |
| of which Saturates | 2.2g | 5.5g |
| Fibre | 0.1g | 0.2g |
| Sodium | 328.0mg | 820mg |
| Potassium | 163.0mg | 408mg |
| Calcium | 126.0mg | 315mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.8mg | 2.0mg |
| Vitamin A | 73.0µg | 182µg |
| Selenium | 3.3µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking sauce, homemade, white, thin
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, homemade, white, thin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, homemade, white, thin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, homemade, white, thin per 100g?
Sauce, Homemade, White, Thin contains 105 calories per 100g, based on USDA reference data.
Is sauce, homemade, white, thin high in calories?
A 1 cup of sauce, homemade, white, thin (250g) has around 262 calories — roughly 13% of a 2,000-calorie daily intake.
Is sauce, homemade, white, thin good for weight loss?
At 105 calories per 100g, sauce, homemade, white, thin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 262 calories.
How much protein is in sauce, homemade, white, thin?
Sauce, Homemade, White, Thin contains 3.8g of protein per 100g.
Is sauce, homemade, white, thin a good source of fibre?
Sauce, Homemade, White, Thin is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, homemade, white, thin compare to leavening agents, yeast, baker's, compressed?
Sauce, Homemade, White, Thin has 105 calories per 100g, close to leavening agents, yeast, baker's, compressed at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, homemade, white, thin for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of sauce, homemade, white, thin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, homemade, white, thin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Homemade, White, Thin (this page) | 105 kcal | 3.8g | 7.4g | 6.7g |
| Leavening Agents, Yeast, Baker's, Compressed | 105 kcal | 8.4g | 18.1g | 1.9g |
| Puddings, Banana, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 2.8g | 19.7g | 1.7g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared with 2% Milk | 105 kcal | 3.1g | 18.9g | 1.9g |
| Puddings, Tapioca, Dry Mix, Prepared with 2% Milk | 105 kcal | 2.9g | 19.6g | 1.7g |
| Prego Pasta, Mushroom and Parmesan Italian Sauce, Ready-to-serve | 104 kcal | 2.4g | 17.6g | 2.8g |
| Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 kcal | 5.0g | 11.0g | 4.6g |
More kit for sauce, homemade, white, thin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.