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How Many Calories in Desserts, Egg Custard, Baked, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.4g |
| 100g | 104 kcal | 5.0g |
| 0.5 cup | 147 kcal | 7.0g |
A desserts, egg custard, baked, prepared-from-recipe contains 104 calories per 100g. A typical 0.5 cup (141g) provides about 147 calories. Desserts, Egg Custard, Baked, Prepared-from-recipe is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Desserts, Egg Custard, Baked, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 104 kcal | 147 kcal |
| Protein | 5.0g | 7.0g |
| Carbohydrates | 11.0g | 15.5g |
| of which Sugars | 11.0g | 15.5g |
| Fat | 4.6g | 6.5g |
| of which Saturates | 2.2g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 86mg |
| Potassium | 148.0mg | 209mg |
| Calcium | 107.0mg | 151mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 49.0µg | 69µg |
| Selenium | 8.8µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in sodium (3% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 11% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking desserts, egg custard, baked, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether desserts, egg custard, baked, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out desserts, egg custard, baked, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in desserts, egg custard, baked, prepared-from-recipe per 100g?
Desserts, Egg Custard, Baked, Prepared-from-recipe contains 104 calories per 100g, based on USDA reference data.
Is desserts, egg custard, baked, prepared-from-recipe high in calories?
A 0.5 cup of desserts, egg custard, baked, prepared-from-recipe (141g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is desserts, egg custard, baked, prepared-from-recipe good for weight loss?
At 104 calories per 100g, desserts, egg custard, baked, prepared-from-recipe is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 147 calories.
How much protein is in desserts, egg custard, baked, prepared-from-recipe?
Desserts, Egg Custard, Baked, Prepared-from-recipe contains 5.0g of protein per 100g.
Is desserts, egg custard, baked, prepared-from-recipe a good source of fibre?
Desserts, Egg Custard, Baked, Prepared-from-recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does desserts, egg custard, baked, prepared-from-recipe compare to prego pasta, mushroom and parmesan italian sauce, ready-to-serve?
Desserts, Egg Custard, Baked, Prepared-from-recipe has 104 calories per 100g, close to prego pasta, mushroom and parmesan italian sauce, ready-to-serve at 104 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of desserts, egg custard, baked, prepared-from-recipe for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of desserts, egg custard, baked, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to desserts, egg custard, baked, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, Egg Custard, Baked, Prepared-from-recipe (this page) | 104 kcal | 5.0g | 11.0g | 4.6g |
| Prego Pasta, Mushroom and Parmesan Italian Sauce, Ready-to-serve | 104 kcal | 2.4g | 17.6g | 2.8g |
| Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk | 104 kcal | 3.1g | 17.8g | 2.5g |
| Kashi, Lemongrass Coconut Chicken, Frozen Entree | 104 kcal | 6.3g | 13.4g | 2.8g |
| Sauce, Homemade, White, Thin | 105 kcal | 3.8g | 7.4g | 6.7g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
More kit for desserts, egg custard, baked, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.