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How Many Calories in Kashi, Lemongrass Coconut Chicken, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.8g |
| 100g | 104 kcal | 6.3g |
| 1 package | 294 kcal | 17.8g |
A kashi, lemongrass coconut chicken, frozen entree contains 104 calories per 100g. A typical 1 package (283g) provides about 294 calories. Kashi, Lemongrass Coconut Chicken, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Lemongrass Coconut Chicken, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 104 kcal | 294 kcal |
| Protein | 6.3g | 17.8g |
| Carbohydrates | 13.4g | 37.9g |
| of which Sugars | 2.2g | 6.2g |
| Fat | 2.8g | 7.9g |
| of which Saturates | 1.4g | 4.0g |
| Fibre | 3.0g | 8.5g |
| Sodium | 241.0mg | 682mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 205.0mg | 580mg |
| Iron | 0.8mg | 2.3mg |
| Vitamin C | 14.0mg | 39.6mg |
| Vitamin A | 201.0µg | 569µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fibre (11% DV)
- A good source of calcium (16% DV)
- A good source of vitamin C (16% DV)
- High in vitamin A (22% DV) — an excellent source
- Calories: 5% DV
- Protein: 13% DV
- Carbohydrates: 5% DV
- Fibre: 11% DV
- Fat: 4% DV
- Saturated fat: 7% DV
- Sodium: 10% DV
- Potassium: 0% DV
- Calcium: 16% DV
- Iron: 4% DV
- Vitamin C: 16% DV
- Vitamin A: 22% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, lemongrass coconut chicken, frozen entree
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, lemongrass coconut chicken, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, lemongrass coconut chicken, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, lemongrass coconut chicken, frozen entree per 100g?
Kashi, Lemongrass Coconut Chicken, Frozen Entree contains 104 calories per 100g, based on USDA reference data.
Is kashi, lemongrass coconut chicken, frozen entree high in calories?
A 1 package of kashi, lemongrass coconut chicken, frozen entree (283g) has around 294 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi, lemongrass coconut chicken, frozen entree good for weight loss?
At 104 calories per 100g, kashi, lemongrass coconut chicken, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 294 calories.
How much protein is in kashi, lemongrass coconut chicken, frozen entree?
Kashi, Lemongrass Coconut Chicken, Frozen Entree contains 6.3g of protein per 100g.
Is kashi, lemongrass coconut chicken, frozen entree a good source of fibre?
Yes — kashi, lemongrass coconut chicken, frozen entree provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, lemongrass coconut chicken, frozen entree compare to prego pasta, mushroom and parmesan italian sauce, ready-to-serve?
Kashi, Lemongrass Coconut Chicken, Frozen Entree has 104 calories per 100g, close to prego pasta, mushroom and parmesan italian sauce, ready-to-serve at 104 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, lemongrass coconut chicken, frozen entree for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of kashi, lemongrass coconut chicken, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, lemongrass coconut chicken, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Lemongrass Coconut Chicken, Frozen Entree (this page) | 104 kcal | 6.3g | 13.4g | 2.8g |
| Prego Pasta, Mushroom and Parmesan Italian Sauce, Ready-to-serve | 104 kcal | 2.4g | 17.6g | 2.8g |
| Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 kcal | 5.0g | 11.0g | 4.6g |
| Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk | 104 kcal | 3.1g | 17.8g | 2.5g |
| Sauce, Homemade, White, Thin | 105 kcal | 3.8g | 7.4g | 6.7g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
More kit for kashi, lemongrass coconut chicken, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.