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How Many Calories in Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.9g |
| 100g | 104 kcal | 3.1g |
| 0.5 cup | 146 kcal | 4.3g |
A puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 100g. A typical 0.5 cup (140g) provides about 146 calories. Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 104 kcal | 146 kcal |
| Protein | 3.1g | 4.3g |
| Carbohydrates | 17.8g | 24.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 3.5g |
| of which Saturates | 1.8g | 2.5g |
| Fibre | 0.2g | 0.3g |
| Sodium | 163.0mg | 228mg |
| Potassium | 159.0mg | 223mg |
| Calcium | 113.0mg | 158mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.7mg | 1.0mg |
| Vitamin A | 49.0µg | 69µg |
| Selenium | 2.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 9% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 5% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, coconut cream, dry mix, regular, prepared with 2% milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, coconut cream, dry mix, regular, prepared with 2% milk per 100g?
Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk contains 104 calories per 100g, based on USDA reference data.
Is puddings, coconut cream, dry mix, regular, prepared with 2% milk high in calories?
A 0.5 cup of puddings, coconut cream, dry mix, regular, prepared with 2% milk (140g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is puddings, coconut cream, dry mix, regular, prepared with 2% milk good for weight loss?
At 104 calories per 100g, puddings, coconut cream, dry mix, regular, prepared with 2% milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 146 calories.
How much protein is in puddings, coconut cream, dry mix, regular, prepared with 2% milk?
Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk contains 3.1g of protein per 100g.
Is puddings, coconut cream, dry mix, regular, prepared with 2% milk a good source of fibre?
Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, coconut cream, dry mix, regular, prepared with 2% milk compare to prego pasta, mushroom and parmesan italian sauce, ready-to-serve?
Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk has 104 calories per 100g, close to prego pasta, mushroom and parmesan italian sauce, ready-to-serve at 104 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, coconut cream, dry mix, regular, prepared with 2% milk for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of puddings, coconut cream, dry mix, regular, prepared with 2% milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, coconut cream, dry mix, regular, prepared with 2% milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk (this page) | 104 kcal | 3.1g | 17.8g | 2.5g |
| Prego Pasta, Mushroom and Parmesan Italian Sauce, Ready-to-serve | 104 kcal | 2.4g | 17.6g | 2.8g |
| Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 kcal | 5.0g | 11.0g | 4.6g |
| Kashi, Lemongrass Coconut Chicken, Frozen Entree | 104 kcal | 6.3g | 13.4g | 2.8g |
| Sauce, Homemade, White, Thin | 105 kcal | 3.8g | 7.4g | 6.7g |
| Campbell'S, Cream of Chicken Soup, Condensed | 103 kcal | 1.8g | 6.0g | 8.0g |
| Campbell'S Red and White, Tomato Bisque, Condensed | 103 kcal | 1.6g | 18.2g | 2.8g |
More kit for puddings, coconut cream, dry mix, regular, prepared with 2% milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.