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How Many Calories in Sauce, White, Thin, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.1g |
| 100g | 72 kcal | 4.0g |
A sauce, white, thin, prepared-from-recipe contains 72 calories per 100g. A typical ['100g serving', 100] (100g) provides about 72 calories. Sauce, White, Thin, Prepared-from-recipe is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, White, Thin, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4.0g | 4.0g |
| Carbohydrates | 8.3g | 8.3g |
| of which Sugars | 5.3g | 5.3g |
| Fat | 2.6g | 2.6g |
| of which Saturates | 1.6g | 1.6g |
| Fibre | 0.1g | 0.1g |
| Sodium | 184.0mg | 184mg |
| Potassium | 167.0mg | 167mg |
| Calcium | 131.0mg | 131mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 84.0µg | 84µg |
| Selenium | 4.7µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking sauce, white, thin, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, white, thin, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, white, thin, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, white, thin, prepared-from-recipe per 100g?
Sauce, White, Thin, Prepared-from-recipe contains 72 calories per 100g, based on USDA reference data.
Is sauce, white, thin, prepared-from-recipe high in calories?
A ('100g serving', 100) of sauce, white, thin, prepared-from-recipe (100g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is sauce, white, thin, prepared-from-recipe good for weight loss?
At 72 calories per 100g, sauce, white, thin, prepared-from-recipe is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 72 calories.
How much protein is in sauce, white, thin, prepared-from-recipe?
Sauce, White, Thin, Prepared-from-recipe contains 4.0g of protein per 100g.
Is sauce, white, thin, prepared-from-recipe a good source of fibre?
Sauce, White, Thin, Prepared-from-recipe is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, white, thin, prepared-from-recipe compare to soup, cream of celery, canned, condensed?
Sauce, White, Thin, Prepared-from-recipe has 72 calories per 100g, close to soup, cream of celery, canned, condensed at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, white, thin, prepared-from-recipe for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of sauce, white, thin, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, white, thin, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, White, Thin, Prepared-from-recipe (this page) | 72 kcal | 4.0g | 8.3g | 2.6g |
| Soup, Cream of Celery, Canned, Condensed | 72 kcal | 1.3g | 7.0g | 4.5g |
| Soup, Clam Chowder, New England, Canned, Condensed | 72 kcal | 3.2g | 10.3g | 2.1g |
| Soup, Cream of Shrimp, Canned, Condensed | 72 kcal | 2.2g | 6.5g | 4.1g |
| Prego Pasta, Italian Sausage and Garlic Italian Sauce, Ready-to-serve | 72 kcal | 2.4g | 10.4g | 2.4g |
| Prego Pasta, Organic Mushroom Italian Sauce, Ready-to-serve | 72 kcal | 1.6g | 10.4g | 2.4g |
| Prego Pasta, Organic Tomato and Basil Italian Sauce, Ready-to-serve | 72 kcal | 1.6g | 10.4g | 2.4g |
More kit for sauce, white, thin, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.