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How Many Calories in Sesbania Flower, Cooked, Steamed, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.3g |
| 100g | 22 kcal | 1.1g |
A sesbania flower, cooked, steamed, without salt contains 22 calories per 100g. A typical 1 cup (104g) provides about 23 calories. Sesbania Flower, Cooked, Steamed, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sesbania Flower, Cooked, Steamed, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 1.1g | 1.1g |
| Carbohydrates | 5.2g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11.0mg | 11mg |
| Potassium | 107.0mg | 111mg |
| Calcium | 22.0mg | 23mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 37.0mg | 38.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (41% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 41% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sesbania flower, cooked, steamed, without salt
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Have a cat or dog? Check whether sesbania flower, cooked, steamed, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sesbania flower, cooked, steamed, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sesbania flower, cooked, steamed, without salt fit your diet?
Weight management
At 22 calories per 100g, sesbania flower, cooked, steamed, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sesbania flower, cooked, steamed, without salt per 100g?
Sesbania Flower, Cooked, Steamed, without Salt contains 22 calories per 100g, based on USDA reference data.
Is sesbania flower, cooked, steamed, without salt high in calories?
A 1 cup of sesbania flower, cooked, steamed, without salt (104g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is sesbania flower, cooked, steamed, without salt good for weight loss?
At 22 calories per 100g, sesbania flower, cooked, steamed, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 23 calories.
How much protein is in sesbania flower, cooked, steamed, without salt?
Sesbania Flower, Cooked, Steamed, without Salt contains 1.1g of protein per 100g.
Is sesbania flower, cooked, steamed, without salt a good source of fibre?
Sesbania Flower, Cooked, Steamed, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sesbania flower, cooked, steamed, without salt compare to asparagus, cooked, boiled, drained?
Sesbania Flower, Cooked, Steamed, without Salt has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sesbania flower, cooked, steamed, without salt for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of sesbania flower, cooked, steamed, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sesbania flower, cooked, steamed, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesbania Flower, Cooked, Steamed, without Salt (this page) | 22 kcal | 1.1g | 5.2g | 0.1g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for sesbania flower, cooked, steamed, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.