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How Many Calories in Sesbania Flower, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.4g |
| 100g | 27 kcal | 1.3g |
| 1 flower | 1 kcal | 0.0g |
A sesbania flower, raw contains 27 calories per 100g. A typical 1 flower (3g) provides about 1 calories. Sesbania Flower, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sesbania Flower, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 27 kcal | 1 kcal |
| Protein | 1.3g | 0.0g |
| Carbohydrates | 6.7g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 15.0mg | 0mg |
| Potassium | 184.0mg | 6mg |
| Calcium | 19.0mg | 1mg |
| Iron | 0.8mg | 0.0mg |
| Vitamin C | 73.0mg | 2.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (81% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 81% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking sesbania flower, raw
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Have a cat or dog? Check whether sesbania flower, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sesbania flower, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sesbania flower, raw fit your diet?
Weight management
At 27 calories per 100g, sesbania flower, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sesbania flower, raw per 100g?
Sesbania Flower, Raw contains 27 calories per 100g, based on USDA reference data.
Is sesbania flower, raw high in calories?
A 1 flower of sesbania flower, raw (3g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is sesbania flower, raw good for weight loss?
At 27 calories per 100g, sesbania flower, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 flower provides about 1 calories.
How much protein is in sesbania flower, raw?
Sesbania Flower, Raw contains 1.3g of protein per 100g.
Is sesbania flower, raw a good source of fibre?
Sesbania Flower, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sesbania flower, raw compare to bamboo shoots, raw?
Sesbania Flower, Raw has 27 calories per 100g, close to bamboo shoots, raw at 27 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sesbania flower, raw for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of sesbania flower, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sesbania flower, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesbania Flower, Raw (this page) | 27 kcal | 1.3g | 6.7g | 0.0g |
| Bamboo Shoots, Raw | 27 kcal | 2.6g | 5.2g | 0.3g |
| Beet Greens, Cooked, Boiled, Drained, without Salt | 27 kcal | 2.6g | 5.5g | 0.2g |
| Cabbage, Savoy, Raw | 27 kcal | 2.0g | 6.1g | 0.1g |
| Celeriac, Cooked, Boiled, Drained, without Salt | 27 kcal | 1.0g | 5.9g | 0.2g |
| Kohlrabi, Raw | 27 kcal | 1.7g | 6.2g | 0.1g |
| Mustard Greens, Raw | 27 kcal | 2.9g | 4.7g | 0.4g |
More kit for sesbania flower, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.