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How Many Calories in Silk Vanilla Soy Yogurt (family Size)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 79 kcal | 2.6g |
| 1 container | 179 kcal | 5.9g |
A silk vanilla soy yogurt (family size) contains 79 calories per 100g. A typical 1 container (227g) provides about 179 calories. Silk Vanilla Soy Yogurt (family Size) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Vanilla Soy Yogurt (family Size) Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 79 kcal | 179 kcal |
| Protein | 2.6g | 5.9g |
| Carbohydrates | 13.7g | 31.1g |
| of which Sugars | 10.6g | 24.1g |
| Fat | 1.8g | 4.1g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 0.9g |
| Sodium | 13.0mg | 30mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 132.0mg | 300mg |
| Iron | 0.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of calcium (10% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk vanilla soy yogurt (family size)
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Have a cat or dog? Check whether silk vanilla soy yogurt (family size) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk vanilla soy yogurt (family size) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk vanilla soy yogurt (family size) per 100g?
Silk Vanilla Soy Yogurt (family Size) contains 79 calories per 100g, based on USDA reference data.
Is silk vanilla soy yogurt (family size) high in calories?
A 1 container of silk vanilla soy yogurt (family size) (227g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is silk vanilla soy yogurt (family size) good for weight loss?
At 79 calories per 100g, silk vanilla soy yogurt (family size) is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 179 calories.
How much protein is in silk vanilla soy yogurt (family size)?
Silk Vanilla Soy Yogurt (family Size) contains 2.6g of protein per 100g.
Is silk vanilla soy yogurt (family size) a good source of fibre?
Silk Vanilla Soy Yogurt (family Size) is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk vanilla soy yogurt (family size) compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Silk Vanilla Soy Yogurt (family Size) has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk vanilla soy yogurt (family size) for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of silk vanilla soy yogurt (family size) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk vanilla soy yogurt (family size) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Vanilla Soy Yogurt (family Size) (this page) | 79 kcal | 2.6g | 13.7g | 1.8g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for silk vanilla soy yogurt (family size) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.