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How Many Calories in Smart Soup, French Lentil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.8g |
| 100g | 53 kcal | 2.9g |
| 10 oz 1 pouch | 150 kcal | 8.2g |
A smart soup, french lentil contains 53 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 150 calories. Smart Soup, French Lentil is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, French Lentil Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 53 kcal | 150 kcal |
| Protein | 2.9g | 8.2g |
| Carbohydrates | 9.5g | 26.9g |
| of which Sugars | 2.6g | 7.4g |
| Fat | 1.1g | 3.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.9g | 8.2g |
| Sodium | 131.0mg | 371mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 23.0mg | 65mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, french lentil
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, french lentil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, french lentil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, french lentil fit your diet?
Weight management
At 53 calories per 100g, smart soup, french lentil is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, french lentil per 100g?
Smart Soup, French Lentil contains 53 calories per 100g, based on USDA reference data.
Is smart soup, french lentil high in calories?
A 10 oz 1 pouch of smart soup, french lentil (283g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is smart soup, french lentil good for weight loss?
At 53 calories per 100g, smart soup, french lentil is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 150 calories.
How much protein is in smart soup, french lentil?
Smart Soup, French Lentil contains 2.9g of protein per 100g.
Is smart soup, french lentil a good source of fibre?
Smart Soup, French Lentil is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, french lentil compare to soup, chicken rice, canned, chunky?
Smart Soup, French Lentil has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, french lentil for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of smart soup, french lentil to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, french lentil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, French Lentil (this page) | 53 kcal | 2.9g | 9.5g | 1.1g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
More kit for smart soup, french lentil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.