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How Many Calories in Smart Soup, Indian Bean Masala?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.9g |
| 100g | 57 kcal | 3.3g |
| 10 oz 1 pouch | 161 kcal | 9.3g |
A smart soup, indian bean masala contains 57 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 161 calories. Smart Soup, Indian Bean Masala is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Indian Bean Masala Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 57 kcal | 161 kcal |
| Protein | 3.3g | 9.3g |
| Carbohydrates | 10.5g | 29.7g |
| of which Sugars | 2.3g | 6.5g |
| Fat | 0.9g | 2.5g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 2.6g | 7.4g |
| Sodium | 92.0mg | 260mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 22.0mg | 62mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (4% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 4% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, indian bean masala
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, indian bean masala is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, indian bean masala for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, indian bean masala fit your diet?
Weight management
At 57 calories per 100g, smart soup, indian bean masala is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, indian bean masala per 100g?
Smart Soup, Indian Bean Masala contains 57 calories per 100g, based on USDA reference data.
Is smart soup, indian bean masala high in calories?
A 10 oz 1 pouch of smart soup, indian bean masala (283g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is smart soup, indian bean masala good for weight loss?
At 57 calories per 100g, smart soup, indian bean masala is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 161 calories.
How much protein is in smart soup, indian bean masala?
Smart Soup, Indian Bean Masala contains 3.3g of protein per 100g.
Is smart soup, indian bean masala a good source of fibre?
Smart Soup, Indian Bean Masala is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, indian bean masala compare to soup, turkey, chunky, canned?
Smart Soup, Indian Bean Masala has 57 calories per 100g, close to soup, turkey, chunky, canned at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, indian bean masala for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of smart soup, indian bean masala to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, indian bean masala by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Indian Bean Masala (this page) | 57 kcal | 3.3g | 10.5g | 0.9g |
| Soup, Turkey, Chunky, Canned | 57 kcal | 4.3g | 6.0g | 1.9g |
| Campbell'S Chunky Microwavable Bowls, Grilled Chicken and Sausage Gumbo, Ready-to-serve | 57 kcal | 2.9g | 7.3g | 1.6g |
| Campbell'S Chunky Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, Ready-to-serve | 57 kcal | 3.3g | 7.3g | 1.4g |
| Campbell'S Chunky Soups, Beef with White and Wild Rice Soup | 57 kcal | 3.3g | 9.8g | 0.6g |
| Campbell'S Chunky Soups, Grilled Chicken & Sausage Gumbo Soup | 57 kcal | 2.9g | 8.6g | 1.2g |
| Soup, Chili Beef, Canned, Prepared with Equal Volume Water | 57 kcal | 2.5g | 9.2g | 1.2g |
More kit for smart soup, indian bean masala tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.