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How Many Calories in Smart Soup, Vietnamese Carrot Lemongrass?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.4g |
| 100g | 44 kcal | 1.3g |
| 10 oz 1 pouch | 125 kcal | 3.7g |
A smart soup, vietnamese carrot lemongrass contains 44 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 125 calories. Smart Soup, Vietnamese Carrot Lemongrass is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Vietnamese Carrot Lemongrass Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 44 kcal | 125 kcal |
| Protein | 1.3g | 3.7g |
| Carbohydrates | 8.2g | 23.2g |
| of which Sugars | 4.4g | 12.5g |
| Fat | 1.1g | 3.1g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 1.5g | 4.2g |
| Sodium | 145.0mg | 410mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 23.0mg | 65mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, vietnamese carrot lemongrass
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, vietnamese carrot lemongrass is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, vietnamese carrot lemongrass for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, vietnamese carrot lemongrass fit your diet?
Weight management
At 44 calories per 100g, smart soup, vietnamese carrot lemongrass is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, vietnamese carrot lemongrass per 100g?
Smart Soup, Vietnamese Carrot Lemongrass contains 44 calories per 100g, based on USDA reference data.
Is smart soup, vietnamese carrot lemongrass high in calories?
A 10 oz 1 pouch of smart soup, vietnamese carrot lemongrass (283g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is smart soup, vietnamese carrot lemongrass good for weight loss?
At 44 calories per 100g, smart soup, vietnamese carrot lemongrass is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 125 calories.
How much protein is in smart soup, vietnamese carrot lemongrass?
Smart Soup, Vietnamese Carrot Lemongrass contains 1.3g of protein per 100g.
Is smart soup, vietnamese carrot lemongrass a good source of fibre?
Smart Soup, Vietnamese Carrot Lemongrass is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, vietnamese carrot lemongrass compare to margarine-like, vegetable oil spread, fat-free, tub?
Smart Soup, Vietnamese Carrot Lemongrass has 44 calories per 100g, close to margarine-like, vegetable oil spread, fat-free, tub at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, vietnamese carrot lemongrass for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of smart soup, vietnamese carrot lemongrass to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, vietnamese carrot lemongrass by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Vietnamese Carrot Lemongrass (this page) | 44 kcal | 1.3g | 8.2g | 1.1g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
| Campbell'S Chunky Soups, Beef Rib Roast with Potatoes & Herbs Soup | 44 kcal | 2.9g | 6.9g | 0.4g |
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Water | 44 kcal | 1.1g | 5.2g | 2.2g |
| Campbell'S Chunky Soups, Savory Vegetable Soup | 44 kcal | 1.2g | 9.0g | 0.4g |
| Campbell'S Red and White - Microwaveable Bowls, Tomato Soup | 44 kcal | 1.2g | 9.8g | 0.0g |
| Soup, Vegetable Beef, Microwavable, Ready-to-serve | 44 kcal | 6.2g | 3.3g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.