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How Many Calories in Soup, Cream of Onion, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.3g |
| 100g | 44 kcal | 1.1g |
| 1 cup | 107 kcal | 2.7g |
A soup, cream of onion, canned, prepared with equal volume water contains 44 calories per 100g. A typical 1 cup (244g) provides about 107 calories. Soup, Cream of Onion, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Onion, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 44 kcal | 107 kcal |
| Protein | 1.1g | 2.7g |
| Carbohydrates | 5.2g | 12.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 5.4g |
| of which Saturates | 0.6g | 1.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 380.0mg | 927mg |
| Potassium | 49.0mg | 120mg |
| Calcium | 14.0mg | 34mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, cream of onion, canned, prepared with equal volume water
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of onion, canned, prepared with equal volume water fit your diet?
Weight management
At 44 calories per 100g, soup, cream of onion, canned, prepared with equal volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, cream of onion, canned, prepared with equal volume water per 100g?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Water contains 44 calories per 100g, based on USDA reference data.
Is soup, cream of onion, canned, prepared with equal volume water high in calories?
A 1 cup of soup, cream of onion, canned, prepared with equal volume water (244g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, cream of onion, canned, prepared with equal volume water good for weight loss?
At 44 calories per 100g, soup, cream of onion, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 107 calories.
How much protein is in soup, cream of onion, canned, prepared with equal volume water?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Water contains 1.1g of protein per 100g.
Is soup, cream of onion, canned, prepared with equal volume water a good source of fibre?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of onion, canned, prepared with equal volume water compare to margarine-like, vegetable oil spread, fat-free, tub?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Water has 44 calories per 100g, close to margarine-like, vegetable oil spread, fat-free, tub at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of onion, canned, prepared with equal volume water for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of soup, cream of onion, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of onion, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Water (this page) | 44 kcal | 1.1g | 5.2g | 2.2g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
| Campbell'S Chunky Soups, Beef Rib Roast with Potatoes & Herbs Soup | 44 kcal | 2.9g | 6.9g | 0.4g |
| Campbell'S Chunky Soups, Savory Vegetable Soup | 44 kcal | 1.2g | 9.0g | 0.4g |
| Campbell'S Red and White - Microwaveable Bowls, Tomato Soup | 44 kcal | 1.2g | 9.8g | 0.0g |
| Smart Soup, Vietnamese Carrot Lemongrass | 44 kcal | 1.3g | 8.2g | 1.1g |
| Soup, Vegetable Beef, Microwavable, Ready-to-serve | 44 kcal | 6.2g | 3.3g | 0.7g |
More kit for soup, cream of onion, canned, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.