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How Many Calories in Soup, Vegetable Beef, Microwavable, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.8g |
| 100g | 44 kcal | 6.2g |
| 1 serving | 128 kcal | 18.1g |
A soup, vegetable beef, microwavable, ready-to-serve contains 44 calories per 100g. A typical 1 serving (292g) provides about 128 calories. Soup, Vegetable Beef, Microwavable, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Beef, Microwavable, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (292g) |
|---|---|---|
| Calories | 44 kcal | 128 kcal |
| Protein | 6.2g | 18.1g |
| Carbohydrates | 3.3g | 9.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 2.0g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 1.5g | 4.4g |
| Sodium | 376.0mg | 1098mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 33.0µg | 96µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 12% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetable beef, microwavable, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable beef, microwavable, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable beef, microwavable, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, vegetable beef, microwavable, ready-to-serve fit your diet?
Low-carb / keto
Soup, Vegetable Beef, Microwavable, Ready-to-serve contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 44 calories per 100g, soup, vegetable beef, microwavable, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, vegetable beef, microwavable, ready-to-serve per 100g?
Soup, Vegetable Beef, Microwavable, Ready-to-serve contains 44 calories per 100g, based on USDA reference data.
Is soup, vegetable beef, microwavable, ready-to-serve high in calories?
A 1 serving of soup, vegetable beef, microwavable, ready-to-serve (292g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, vegetable beef, microwavable, ready-to-serve good for weight loss?
At 44 calories per 100g, soup, vegetable beef, microwavable, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 128 calories.
How much protein is in soup, vegetable beef, microwavable, ready-to-serve?
Soup, Vegetable Beef, Microwavable, Ready-to-serve contains 6.2g of protein per 100g.
Is soup, vegetable beef, microwavable, ready-to-serve a good source of fibre?
Soup, Vegetable Beef, Microwavable, Ready-to-serve is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable beef, microwavable, ready-to-serve compare to margarine-like, vegetable oil spread, fat-free, tub?
Soup, Vegetable Beef, Microwavable, Ready-to-serve has 44 calories per 100g, close to margarine-like, vegetable oil spread, fat-free, tub at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, vegetable beef, microwavable, ready-to-serve keto-friendly?
Soup, Vegetable Beef, Microwavable, Ready-to-serve contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, vegetable beef, microwavable, ready-to-serve for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of soup, vegetable beef, microwavable, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable beef, microwavable, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Beef, Microwavable, Ready-to-serve (this page) | 44 kcal | 6.2g | 3.3g | 0.7g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
| Campbell'S Chunky Soups, Beef Rib Roast with Potatoes & Herbs Soup | 44 kcal | 2.9g | 6.9g | 0.4g |
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Water | 44 kcal | 1.1g | 5.2g | 2.2g |
| Campbell'S Chunky Soups, Savory Vegetable Soup | 44 kcal | 1.2g | 9.0g | 0.4g |
| Campbell'S Red and White - Microwaveable Bowls, Tomato Soup | 44 kcal | 1.2g | 9.8g | 0.0g |
| Smart Soup, Vietnamese Carrot Lemongrass | 44 kcal | 1.3g | 8.2g | 1.1g |
More kit for soup, vegetable beef, microwavable, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.