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How Many Calories in Snacks, Corn-based, Extruded, Puffs or Twists?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 159 kcal | 1.6g |
| 100g | 560 kcal | 5.8g |
A snacks, corn-based, extruded, puffs or twists contains 560 calories per 100g. A typical 1 oz (28g) provides about 157 calories. Snacks, Corn-based, Extruded, Puffs or Twists is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Puffs or Twists Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 5.8g | 1.6g |
| Carbohydrates | 53.5g | 15.0g |
| of which Sugars | 3.2g | 0.9g |
| Fat | 36.0g | 10.1g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 1.4g | 0.4g |
| Sodium | 942.0mg | 264mg |
| Potassium | 182.0mg | 51mg |
| Calcium | 56.0mg | 16mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (19% DV)
- High in fat (46% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 12% DV
- Carbohydrates: 19% DV
- Fibre: 5% DV
- Fat: 46% DV
- Saturated fat: 27% DV
- Sodium: 41% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, corn-based, extruded, puffs or twists
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, puffs or twists is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, puffs or twists for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, corn-based, extruded, puffs or twists fit your diet?
Moderation note
Snacks, Corn-based, Extruded, Puffs or Twists is relatively energy-dense (560 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, puffs or twists per 100g?
Snacks, Corn-based, Extruded, Puffs or Twists contains 560 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, puffs or twists high in calories?
A 1 oz of snacks, corn-based, extruded, puffs or twists (28g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, puffs or twists good for weight loss?
Snacks, Corn-based, Extruded, Puffs or Twists is fairly calorie-dense at 560 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 157 calories.
How much protein is in snacks, corn-based, extruded, puffs or twists?
Snacks, Corn-based, Extruded, Puffs or Twists contains 5.8g of protein per 100g.
Is snacks, corn-based, extruded, puffs or twists a good source of fibre?
Snacks, Corn-based, Extruded, Puffs or Twists is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, corn-based, extruded, puffs or twists compare to nuts, pistachio nuts, raw?
Snacks, Corn-based, Extruded, Puffs or Twists has 560 calories per 100g, close to nuts, pistachio nuts, raw at 560 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, puffs or twists for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of snacks, corn-based, extruded, puffs or twists to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, puffs or twists by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Puffs or Twists (this page) | 560 kcal | 5.8g | 53.5g | 36.0g |
| Nuts, Pistachio Nuts, Raw | 560 kcal | 20.2g | 27.2g | 45.3g |
| Candies, Toffee, Prepared-from-recipe | 560 kcal | 1.1g | 64.7g | 32.8g |
| Snacks, Potato Chips, Lightly Salted | 560 kcal | 6.7g | 53.5g | 35.4g |
| Seeds, Pumpkin and Squash Seed Kernels, Dried | 559 kcal | 30.2g | 10.7g | 49.0g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 558 kcal | 5.8g | 54.1g | 35.8g |
More kit for snacks, corn-based, extruded, puffs or twists tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.