Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 159 kcal | 1.6g |
| 100g | 560 kcal | 5.8g |
A snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 560 calories per 100g. A typical 1 oz (28g) provides about 157 calories. Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 5.8g | 1.6g |
| Carbohydrates | 53.5g | 15.0g |
| of which Sugars | 3.2g | 0.9g |
| Fat | 36.0g | 10.1g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 1.4g | 0.4g |
| Sodium | 942.0mg | 264mg |
| Potassium | 182.0mg | 51mg |
| Calcium | 56.0mg | 16mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (19% DV)
- High in fat (46% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 12% DV
- Carbohydrates: 19% DV
- Fibre: 5% DV
- Fat: 46% DV
- Saturated fat: 27% DV
- Sodium: 41% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, corn-based, extruded, puffs or twists, cheese-flavor
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, puffs or twists, cheese-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, puffs or twists, cheese-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, corn-based, extruded, puffs or twists, cheese-flavor fit your diet?
Moderation note
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor is relatively energy-dense (560 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, puffs or twists, cheese-flavor per 100g?
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor contains 560 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, puffs or twists, cheese-flavor high in calories?
A 1 oz of snacks, corn-based, extruded, puffs or twists, cheese-flavor (28g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, puffs or twists, cheese-flavor good for weight loss?
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor is fairly calorie-dense at 560 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 157 calories.
How much protein is in snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor contains 5.8g of protein per 100g.
Is snacks, corn-based, extruded, puffs or twists, cheese-flavor a good source of fibre?
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, corn-based, extruded, puffs or twists, cheese-flavor compare to nuts, pistachio nuts, raw?
Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor has 560 calories per 100g, close to nuts, pistachio nuts, raw at 560 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, puffs or twists, cheese-flavor for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of snacks, corn-based, extruded, puffs or twists, cheese-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, puffs or twists, cheese-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor (this page) | 560 kcal | 5.8g | 53.5g | 36.0g |
| Nuts, Pistachio Nuts, Raw | 560 kcal | 20.2g | 27.2g | 45.3g |
| Candies, Toffee, Prepared-from-recipe | 560 kcal | 1.1g | 64.7g | 32.8g |
| Snacks, Potato Chips, Lightly Salted | 560 kcal | 6.7g | 53.5g | 35.4g |
| Seeds, Pumpkin and Squash Seed Kernels, Dried | 559 kcal | 30.2g | 10.7g | 49.0g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor, Unenriched | 558 kcal | 5.8g | 54.1g | 35.8g |
More kit for snacks, corn-based, extruded, puffs or twists, cheese-flavor tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.