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How Many Calories in Puff Pastry, Frozen, Ready-to-bake, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 158 kcal | 2.1g |
| 100g | 558 kcal | 7.4g |
A puff pastry, frozen, ready-to-bake, baked contains 558 calories per 100g. A typical 1 oz (28g) provides about 156 calories. Puff Pastry, Frozen, Ready-to-bake, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puff Pastry, Frozen, Ready-to-bake, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 558 kcal | 156 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 45.7g | 12.8g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 38.5g | 10.8g |
| of which Saturates | 5.5g | 1.5g |
| Fibre | 1.5g | 0.4g |
| Sodium | 253.0mg | 71mg |
| Potassium | 62.0mg | 17mg |
| Calcium | 10.0mg | 3mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.5µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (17% DV)
- High in fat (49% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 15% DV
- Carbohydrates: 17% DV
- Fibre: 5% DV
- Fat: 49% DV
- Saturated fat: 28% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 23% DV
Useful for tracking puff pastry, frozen, ready-to-bake, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puff pastry, frozen, ready-to-bake, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puff pastry, frozen, ready-to-bake, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puff pastry, frozen, ready-to-bake, baked fit your diet?
Moderation note
Puff Pastry, Frozen, Ready-to-bake, Baked is relatively energy-dense (558 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in puff pastry, frozen, ready-to-bake, baked per 100g?
Puff Pastry, Frozen, Ready-to-bake, Baked contains 558 calories per 100g, based on USDA reference data.
Is puff pastry, frozen, ready-to-bake, baked high in calories?
A 1 oz of puff pastry, frozen, ready-to-bake, baked (28g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is puff pastry, frozen, ready-to-bake, baked good for weight loss?
Puff Pastry, Frozen, Ready-to-bake, Baked is fairly calorie-dense at 558 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 156 calories.
How much protein is in puff pastry, frozen, ready-to-bake, baked?
Puff Pastry, Frozen, Ready-to-bake, Baked contains 7.4g of protein per 100g.
Is puff pastry, frozen, ready-to-bake, baked a good source of fibre?
Puff Pastry, Frozen, Ready-to-bake, Baked is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puff pastry, frozen, ready-to-bake, baked compare to snacks, corn-based, extruded, puffs or twists?
Puff Pastry, Frozen, Ready-to-bake, Baked has 558 calories per 100g, close to snacks, corn-based, extruded, puffs or twists at 558 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puff pastry, frozen, ready-to-bake, baked for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of puff pastry, frozen, ready-to-bake, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puff pastry, frozen, ready-to-bake, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry, Frozen, Ready-to-bake, Baked (this page) | 558 kcal | 7.4g | 45.7g | 38.5g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 558 kcal | 5.8g | 54.1g | 35.8g |
| Girl Scouts, Tagalongs Cookies | 558 kcal | 8.1g | 52.2g | 35.3g |
| Seeds, Pumpkin and Squash Seed Kernels, Dried | 559 kcal | 30.2g | 10.7g | 49.0g |
| Seeds, Watermelon Seed Kernels, Dried | 557 kcal | 28.3g | 15.3g | 47.4g |
| Snacks, Popcorn, Microwave, Regular (butter) Flavor | 557 kcal | 7.5g | 55.2g | 34.0g |
| Snacks, Corn-based, Extruded, Chips | 557 kcal | 6.6g | 57.4g | 33.4g |
More kit for puff pastry, frozen, ready-to-bake, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.